From Struggles to Strength: Empowering Women's Fitness & Nutrition Journey

About me

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Hi there! I'm the founder of Lustre Fitness and Lifestyle, and I'm here to help you embrace a healthier, more vibrant life. As a certified fitness instructor with 18 years of experience and a Healthy Eating and Weight Loss Coach, I've helped countless women transform their relationships with food and exercise.

I know firsthand the struggles of navigating the world of nutrition and fitness. As a self-proclaimed ""carbohydrate junkie"" in my younger years, I slowly learned to love vegetables as much as toast. Through education and perseverance, I discovered the key to true freedom: understanding what my body needs to thrive.

At Lustre Fitness and Lifestyle, we empower women to move efficiently, safely, and with confidence. I'm a passionate advocate for incorporating strength training into your routine, not only for its weight loss benefits but also to ensure you can embrace the future with vitality and vigor.

As a ""foodie"" obsessed with real, wholesome ingredients, I founded Lustre Nutrition to provide the education and support my fitness clients needed. My greatest joy is helping those who struggle with food to become the master controllers of their choices and adopt a lifestyle that nourishes their body and soul.

With a Bachelor of Education, certifications in Kickboxing, Sport Conditioning, ViPR Training, Group Fitness, and Yoga, I have the expertise to guide you on your journey.