Yoga & Healing with Nicole Ritz, MOL | Toledo, OH

Transform Your Being: Yoga & Healing for Every Age, Every Journey

Nicole Ritz, MOL
Services section

My Services

Private Hatha Yoga Session

A private Hatha yoga session customized for your needs! This session includes movement of the body though various postures, breathing practices, attunement t...

$75.00 · 60 minutes

Spiritual Companionship / Discernment

This is an opportunity to sit with an ordained Interfaith / Interspiritual minister and sort through those situations that are challenging from time-to-time...

$45.00 · 30 minutes

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Gentle Chair Yoga

Chair Yoga enables practitioners to access poses in a gentle, but very complete, way. The session includes centering, breathing, flowing movement, and relaxa...

$30.00 · 30 minutes

Value statement
I strive to help people see the truth of their wholeness through yoga, mindfulness practices, and spirituality. Private and group sessions as well as spiritual enrichment available.
Nicole Ritz, MOL practicing Hatha Yoga and Spiritual Companionship in Toledo, OH

About me

"
As an ordained Interfaith/Interspiritual minister and experienced yoga teacher, I have had the privilege of working with people from all walks of life, ranging in age from 2 to 99 years old. My diverse background includes serving as a fire chaplain, offering spiritual guidance to those who protect and serve our community. With a deep passion for helping others, I specialize in utilizing yoga and yogic practices to facilitate healing in the mental, emotional, spiritual, and physical realms. I believe that true joy and healing begin within ourselves, and as a trusted companion and skilled mentor, I am dedicated to guiding you on this transformative journey of self-discovery. Together, we will unlock your inner strength and embark on a path of profound personal growth.

I approach each individual with compassion, meeting you exactly where you are on your journey. Every practice I offer is tailored to your unique needs, ensuring a personalized experience that resonates with your soul. Through the power of yoga, meditation, prayer, and mindfulness, I will guide you as you uncover your truest nature and cultivate deep inner strength and healing.

What You Can Expect On Your First Visit
Our initial session is an opportunity for us to connect and establish a focused intention for our work together.

Master of Organizational Leadership
Bachelor of Arts in Education
200-Hour Yoga Teacher Training
Certificate of Ordination
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I help with
Happiness
Hatha Yoga
Addiction Recovery
Alignment Problems
Yoga
Self Esteem
Work-Life Balance
Stress
Energy
Life Purpose
Self Worth
Guided Meditation
Veteran's Wellness
Spirituality
Flexibility
Natural Movement
Emotional Health
Sleep
Mental Imagery
Mind-Body Connections
Post Traumatic Stress Disorder (PTSD)
Self Compassion
Life Coaching
Intuitive Eating
Spiritual Trauma
Life Transitions
Self Acceptance
Stiffness
Self Confidence
Self Awareness
Corporate Wellness
Breathwork
Burnout
Health & Wellness Coaching
Concentration
Self Love
Anxiety
Jaw Clenching
Stretching
Self Improvement
Self Discipline
Mindfulness
Muscle Tension
Difficulty Sleeping
Post Surgical Pain And Tightness
Posture
Productivity
Relaxation
Restorative Yoga
Decluttering
“The natural healing force within each of us is the greatest force in getting well. ”
- Hippocrates

Schedule an appointment now

I'm based in Toledo, OH and offer virtual, at-home, and in-person appointments.

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Nicole Ritz, MOL
Ordained Interfaith Minister and Certified Yoga Teacher