Samantha Cascardo
Samantha Cascardo
Personal Trainer/ Yoga Instructor/ Wellness Specialist
Specializing in HIIT, strength training, weight loss, behavior change and special clinical populations (injuries, diseases and conditions) return to mobility, functionality and improve their quality of life!
MY SERVICES
Complimentary Consultation Call
Want to make sure that I am the right fit for you? Let's chat! During this call, we will discuss your health history, challenges and fitness goals, along with the best training ...
Free · 15 minutes
Personal Training 2x / 2 Hours Weekly
Two hours of private personal training sessions weekly. Sessions include physical, mental, emotional and spiritual healing / education. All workout sessions are customized depen...
$150.00 · 60 minutes
Personal Training 3x/ 3 Hours Weekly
Three hours of private personal training sessions weekly. Sessions include physical, mental, emotional and spiritual healing / education. All workout sessions are customized dep...
$200.00 · 60 minutes
Personal Training 4x/ 4 Hours Weekly
Four hours of private personal training sessions weekly. Sessions include physical, mental, emotional and spiritual healing / education. All workout sessions are customized depe...
$230.00 · 60 minutes
Corrective Exercise Therapy/ Injury Rehabilitation 2x/ 2 Hours Weekly
Two hours of Rehabilitation/ Corrective Exercise Session weekly includes strengthening weak, tight or previously injured areas of the body through corrective exercises, promoti...
$130.00 · 60 minutes
About me
"Welcome to Chakra Seven Wellness, where we believe in a holistic approach to health and wellbeing. As a certified personal trainer with nine years of experience, I have seen firsthand how addressing mental, emotional, and spiritual aspects of life can profoundly impact physical health and weight loss goals.
My journey has led me to understand that true transformation comes from within.
MY REVIEWS
Heal.me verified
Strength & Conditioning
3
Arthritis
1
Muscular Imbalances
1
Musculoskeletal Pain
1
Weight Loss
1
Yoga
1
“Sam is extremely knowledgeable and professional. She is helpful with achieving body goals.”
Anonymous • 3 months ago
“I've been working with Sam for the past 7 months, and I couldn't be more thrilled with the results. At 35 years old, I feel stronger and more in tune with my body than ever before. Sam is incredibly intuitive and truly understands what m...”
Jessyca • 3 months ago
“Samantha doing a great job in helping me loosing weight. She is very careful in selecting workouts which are suitable to me as I got arthritis and right foot fracture. I am now able to do weight lifting with more enthusiasm. I didn’t tho...”
Sree • 3 months ago
MY CREDENTIALS
Heal.me verified
Certified Personal Trainer
Strong by Zumba Instructor
200-hour Vinyasa Yoga Teacher Training
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with children, teenagers, adults, and seniors
Works with individuals and group sessions
I respond in ~24 hours
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undefined Langhorne Avenue Southwest
Concord, NC 28027
Schedule a free discovery call now.
I'm based in Concord, NC, and offer in-person and video sessions.