Transform Your Life: Mind, Body, Spirit at Chakra Seven Wellness

About me

"Welcome to Chakra Seven Wellness, where we believe in a holistic approach to health and wellbeing. As a certified personal trainer with nine years of experience, I have seen firsthand how addressing mental, emotional, and spiritual aspects of life can profoundly impact physical health and weight loss goals.

My journey has led me to understand that true transformation comes from within. By integrating my expertise in fitness, including a BS in Kinesiology, a Master's in Clinical Exercise Physiology, and a 200-hour RYT certification, with a deep understanding of the mind-body connection, I help clients identify and overcome the root causes of their struggles.

At Chakra Seven Wellness, we work together to create a personalized plan that encompasses movement, emotional clearing, and behavior change. Through our sessions, you will learn to honor yourself on all levels, release toxic thought patterns and behaviors, and restore strength and balance to your life.

I have had the privilege of working with a diverse range of clients, from those seeking weight loss and strength training to individuals recovering from injuries, surgeries, and chronic conditions. My experience has taught me that every person is capable of achieving their goals when they are willing to let go of old habits and embrace a new mindset.