Reclaim Your Wellness: Heal, Transform, Thrive through Holistic Coaching and Support

About me

"Welcome to my holistic practice, where I'm dedicated to helping you heal your relationship with your body and embrace optimal well-being. As a highly qualified practitioner with a B.A. in Dance and an M.S. in Clinical Mental Health Counseling, I bring a unique perspective to guide you on your transformative journey.

With 9 years of experience, I've had the privilege of working with a diverse range of clients, including those recovering from eating disorders, cancer, liver transplants, brain tumor removals, and mastectomies. I've also supported professional and recreational athletes, pre- and post-natal clients, and children and teens. This extensive background allows me to tailor my approach to your specific needs.

My philosophy of care is rooted in a holistic view of health, encompassing your physical, emotional, mental, social, environmental, financial, and spiritual well-being. By understanding the internal and external influences that impact your health, we can work together to create sustainable strategies for lasting change.

During your first visit, we'll dive deep into your goals, struggles, barriers, motivations, and intentions. You'll gain valuable insights into how your thoughts and feelings shape your behaviors, and leave with at least one tangible habit to kickstart your journey. Together, we'll determine if we're a good fit and create a personalized plan to help you thrive.