Healthy Aging Coach | Unlock Vitality at Any Age

Embrace Your Health Journey: Age Gracefully, Live Fully!

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Audrey Gregis
“I lived tired. I could have a conversation with someone and when I walked away, I had no idea what we just talked about. I found myself falling asleep in my chair in the afternoon at work. I strugg...”
undefined • April 15, 2020
“Growing up on a farm, I learned early on the importance of eating a healthy diet. But, as I was watching the decline in our country's health, I knew there had to be more. I started learning about t...”
undefined • April 15, 2020

My Services

Initial consultation

I offer a free 15 minute conversation for you to tell me what you are looking for....then decide if I can help you. After that, I schedule 60 minute appts...

Free · 15 minutes

Services section
Passionate about healthy aging. Weight loss made simple by eating Carnivore, or adjusting your leptin hormone. Health challenges? Let's find the foods causing them. Food matters!
Value statement
Audrey Gregis practicing Paleo and Carnivore Nutrition in Tyler, TX

About me

"
As a Healthy Aging Coach, I am passionate about helping individuals prove doctors wrong and take control of their health journey. With a deep understanding of various dietary approaches, from Paleo to Carnivore, I recognize that there is no one-size-fits-all solution. My goal is to empower you with the knowledge and tools to build better brains, stronger bodies, and achieve lasting weight loss success. Whether you're struggling with weight or simply looking to optimize your health as you age, I am here to guide you every step of the way. Don't let age define your limitations – with the right mindset and determination, you can unlock your body's true potential and enjoy a vibrant, fulfilling life at any stage. Book your appointment today and let's start your transformative journey together!

Simplicity is key in my approach to health. I believe that a healthy body thrives on a balanced intake of essential amino acids and minerals, while weight loss becomes effortless when the leptin hormone is in harmony. As your partner in health, I will provide you with the honest guidance and support you need to navigate your unique journey. No babysitting, no sugarcoating – just the truth you need to hear to achieve lasting results. Let's cut through the complexity and focus on the simple, yet powerful steps that will transform your health and life.

My Reviews

2 reviews
Reviews are Heal.me verified
Heal.me
“I lived tired. I could have a conversation with someone and when I walked away, I had no idea what we just talked about. I found myself falling asleep in my chair in the afternoon at work. I strugg...”
undefined • April 15, 2020
“Growing up on a farm, I learned early on the importance of eating a healthy diet. But, as I was watching the decline in our country's health, I knew there had to be more. I started learning about t...”
undefined • April 15, 2020
Reviews section
I help with
Health Coaching
Health & Wellness Coaching
Nutrition
Aging
Gluten Sensitivity
Gluten Intolerance
Celiac Disease
Weight Loss
Intermittent Fasting
Brain Health
Energy
Joint Health
Indigestion/Heartburn
Acid Reflux
Skin Health
Eczema
Psoriasis
Irritable Bowel Syndrome (IBS)
Gut Health
Elimination Diet
Nutrient Imbalances
Nutritional Deficiencies
Constipation
Bloating
Urinary Tract Infection (UTI)
Cystitis
Kidney Stones
Gout
Seasonal Allergies
Animal Wellness
Sports Nutrition
“Healing energy flows within and around us, waiting for us to recognize and use it. ”
- Unknown

Schedule an appointment now

I'm based in Tyler, TX and offer virtual appointments.

Audrey Gregis
Integrative Health Coach