Life Coaching provides ongoing support, goal-setting, and accountability.
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I work with people to unwind unconscious belief systems that may be holding them back to help them unlock their full potential. It's amazing to see when people have the right tools, whether that's nutritional or emotional, how much easier it is to break unwanted habits and create new and improved ones!
One of my specialties is working with anxiety, worry, or stress, at whatever level someone experiences it. Whether it's a fear-gripping phobia, social anxiety, or even low-level worries that get in the way of someone's experience of life, learning to manage these feelings, while building a greater sense confidence can be life-changing.
Another of my passions is digestive wellness. I work with clients to help them understand which foods and natural supplements support optimal digestion, along with which to eliminate or minimize. I'm fascinated by the brain-gut connection and have found that hypnosis and other de-stressing techniques can be instrumental in improving digestion. I've done a special training in "Hypnotherapy for IBS" and am constantly learning new techniques and suggestions for improving gut-function. After all, proper digestion is the cornerstone to good health; when our bellies are happy, so are our brains :-)
You can see more about my story and what I do at siriwellness.com. Contact me anytime for a free 20-min consultation to see if working together could be a good fit for you!