“He whose doshas (bodily humours) are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose body, mind, and spirit (self) are cheerful or full of bliss, is the state of health.” — Sushrut Samhita, 15.10

I work with clients who are ready to move into a more holistic, preventative lifestyle which includes adjustments to diet, hydration, posture, sleep hygiene, morning routine, and general paradigm changes concerning modern healthcare vs. personal responsibility. Protocols usually include a customized movement routine with breathwork, a custom mantra or meditation, and slight changes to workaday schedule that more aligns with nature. In some cases, herbals or tonics are suggested to stabilize dysbiosis in the gut or oxidative stress in tissue. A good deal of time is spent discovering a personal method of preventing daily stress, which is the REAL thief of our peace and longevity.