My program is crafted to assist you in conquering challenges like:

Insomnia: Do you dread going to bed because you know you will just lie there awake all night tossing and turning? Do you only get a few hours of sleep a night? CBT-I is and evidence-based treament for insomina. CBT-I is a 4-8 week structured coaching program that is tailored to your needs and lifestyle.

Difficulty Turning Off Thoughts: Do you find it hard to quiet your mind and relax before bed? Our coaching techniques can provide strategies to calm your thoughts and prepare your mind for restful sleep.

Waking Up in the Middle of the Night: Do you frequently wake up during the night and struggle to fall back asleep? Our coaches can work with you to identify underlying causes and develop personalized solutions to improve your sleep continuity.

Take sleeping medications: Do you rely on sleeping medications to go to sleep, stay asleep, or fall back asleep?

Circadian Rhythm Problems: Is your body’s internal clock out of sync, leading to irregular sleep patterns? Our coaching program can assist you in establishing healthy sleep-wake cycles aligned with your natural circadian rhythms.

Recognizing the vital role of quality sleep in overall wellness, we provide personalized assistance and evidence-backed strategies, including CBT-I, tailored to your unique sleep concerns. Begin your journey to improved sleep by scheduling a consultation today.

Additionally, as a certified Substance Use Recovery Coach, I provide compassionate support and effective strategies for those on their recovery journey. I am committed to guiding my clients toward a healthier, substance-free life, ensuring they have the tools and resources needed for lasting positive change. Together, let's work towards a healthier, more fulfilling future.