Personalized Coaching for Restful Nights and Insomnia Relief
Sleep Consulting and Substance Recovery Coaching
Michelle Venturelli
Michelle Venturelli
Certified Sleep Science Coach, Certified CBT-I Specialist, Certified Substance Use Recovery Coach
“Decided I better leave a review, one year later and I am still off of alcohol and I am sleeping all night. Thanks Michelle, you have changed my life!”
Ian • August 16, 2024
“As an adult I have suffered for far too long with insomina, Michelle was recommended to me by a co-worker. After a few CBT-I sessions, my insomnia is gone. I know I will always need to follow the ...”
Chad • August 16, 2024
My Services
Free consultation call
Find out how CBT for insomina, sleep, or substance recovery coaching will help improve your sleep.
Free · 20 minutes
→
Individual 45 min session - Sleep Coaching
Dive into a comprehensive exploration of your sleep patterns and habit, my sleep coaching program is meticulously crafted to address your unique sleep con...
$99.00 · 45 minutes
→
6 sessions - CBT-I (insomnia)
CBT-I has been shown to be more effective than sleeping medications for eliminated sleeping disorders such as insomnia. CBT-I is then number one preferred...
$575.00 · 6 sessions · 45 minutes each
12 session - CBT-I (insomnia)
CBT-I has been shown to be more effective than sleeping medications for eliminated sleeping disorders such as insomnia. CBT-I is then number one preferred...
$1,150.00 · 12 sessions · 45 minutes each
Individual session - Substance Recovery
In a substance recover coaching session, you can expect a supportive, non-judgmental environment where I help you set and clarify your goals related to su...
$75.00 · 45 minutes
→
4 session - Substance Recovery Coaching
In a substance recovery coaching session, you can expect a supportive, non-judgmental environment where I help you set and clarify your goals related to s...
$290.00 · 4 sessions · 45 minutes each
My program is crafted to assist you in conquering challenges like:
- Insomnia: Do you dread going to bed because you know you will just lie there awake all night tossing and turning? Do you only get a few hours of sleep a night? CBT-I is and evidence-based treament for insomina. CBT-I is a 4-8 week structured coaching program that is tailored to your needs and lifestyle.
- Difficulty Turning Off Thoughts: Do you find it hard to quiet your mind and relax before bed? Our coaching techniques can provide strategies to calm your thoughts and prepare your mind for restful sleep.
- Waking Up in the Middle of the Night: Do you frequently wake up during the night and struggle to fall back asleep? Our coaches can work with you to identify underlying causes and develop personalized solutions to improve your sleep continuity.
- Take sleeping medications: Do you rely on sleeping medications to go to sleep, stay asleep, or fall back asleep?
- Circadian Rhythm Problems: Is your body’s internal clock out of sync, leading to irregular sleep patterns? Our coaching program can assist you in establishing healthy sleep-wake cycles aligned with your natural circadian rhythms.
- Recognizing the vital role of quality sleep in overall wellness, we provide personalized assistance and evidence-backed strategies, including CBT-I, tailored to your unique sleep concerns. Begin your journey to improved sleep by scheduling a consultation today.
Additionally, as a certified Substance Use Recovery Coach, I provide compassionate support and effective strategies for those on their recovery journey. I am committed to guiding my clients toward a healthier, substance-free life, ensuring they have the tools and resources needed for lasting positive change. Together, let's work towards a healthier, more fulfilling future.
About me
With over a decade of experience, I have dedicated my career to helping individuals break free from sleep medications. As a former insomnia sufferer, I deeply understand the profound impact sleep disorders can have on daily life and health. My commitment is to support individuals suffering from sleep disturbances, guiding them towards improved sleep and overall well-being.
In addition to my work in sleep science, I am passionate about assisting those seeking to overcome substance dependencies from alcohol and/or drugs. I strive to make a meaningful difference in the lives of those I serve, fostering lasting positive change.
National Certified Peer Recovery Support Specialist
Peer and Family Specialist
Certified Sleep Science Coach
Certified CBT-I Clinician
.png)
My Reviews
22 reviews
Reviews are Heal.me verified
“Decided I better leave a review, one year later and I am still off of alcohol and I am sleeping all night. Thanks Michelle, you have changed my life!”
Ian • August 16, 2024
“As an adult I have suffered for far too long with insomina, Michelle was recommended to me by a co-worker. After a few CBT-I sessions, my insomnia is gone. I know I will always need to follow the ...”
Chad • August 16, 2024
“I highly recommend sleep coaching with Michelle”
Hailey • July 31, 2024
“I am able to fall asleep in under 30 minutes after working with Michelle. I found Michelle through recovery coaching and then I found out she was a sleep coach. When I came to her I was drinking 2 ...”
Alexandria • July 22, 2024
“After working with Michelle I was finally able to get off at trazodone.”
Terry • July 15, 2024
“I was skeptical at first but after implementing the changes and skills, I noticed I woke up feeling rested and my athletic performance drastically improved. I highly recommend sleep coaching!”
Chad • July 13, 2024
“Michelle had been a life saver for me. From her support and suggestions for me as a loved one of my husband who has an alcohol abuse disorder, tips for getting to sleep and staying asleep, my insom...”
Rebecca • July 9, 2024
“CBT-I sessions with Michelle worked! I am now able to fix my sleep when it starts to go south. Definitely worth the 12 sessions.”
Craig • July 8, 2024
“I had tried 3 different treatment centers, countless AA meetings which did not help me much in my substance use disorder. After working with Michelle, this is the longest I have been in recovery. S...”
Debra • July 7, 2024
“Michelle was able to help me overcome my insomnia. I suffered with insomnia for over 5 years and I tried prescription meds which just made me feel sick and like a zombie the next day. Michelle was ...”
Jake • July 5, 2024
“I finally have been insomnia free for a year now.”
Natalie • April 30, 2024
“According to my sleep data I have increased my deep sleep by 30 minutes a night through coaching.”
Tanya • November 21, 2023
“Working with Michelle as my coach was a game changer! I use to wake up in the middle of the night for years, but now I sleep through the night.”
Erik • September 4, 2023
“I have always been a horrible sleeper. Michelle listened to me and my concerns and was able to help me get over my sleep anxiety and stop my racing thoughts at night. Thanks Michelle!”
Veronica • September 4, 2023
“Sleeping like a baby again!”
Deb • August 28, 2023
“Very pleased with my sleep after coaching.”
Taylor • July 31, 2023
“Michelle is an outstanding coach to work with! She is patient in listening to her clients true needs and desires and meets them where they are to set them up for success. She is highly creative in ...”
Ashlyn • April 29, 2023
“Finally someone who listens to me and does NOT recommend using sleeping aids.”
Trey • July 27, 2022
“I have been working with Michelle for 6 months now. When I came to her looking for help, I was only sleeping 3-4 hours a night. After completing all my sessions I am now able to sleep on average 7 ...”
Matt • May 1, 2022
“I am so happy I came across Michelle at a networking event. She has helped me tremendously with my sleep.”
Holly • March 29, 2022
“I started using alcohol to fall asleep at night, which then turned into an addiction. I started working with Michelle to lower my alcohol consumption which then we started CBT-I so I can sleep with...”
Seth • August 8, 2021
“For many decades, I have had a sleep problem. The lack of sleep affected the quality of my work and all of my relationships. Working with Michelle and following her advice, I have been able to cons...”
Joyce • July 16, 2021
I help with
Sleep
Sleep Disorders
Difficulty Sleeping
Insomnia
Alcohol Addiction
Substance Abuse
Drug Addiction
Addiction Recovery
Addiction
Nicotine Addiction
Tobacco Addiction
Mental Health
Women's Health
Holistic Health
Men's Health
Emotional Health
Brain Health
Weight Loss
Fatigue
Chronic Fatigue
Immune System
Weakened Immunity
Alcohol Intolerance
Adrenal Fatigue
Acute Pain
ADD/ADHD
Accident Recovery
Burnout
Blood Sugar Imbalances
Brain Fog
Chronic Pain
Chronic Stress
Cravings
Depression
Dementia
Dream Interpretation
Depth Coaching
Energy
Emotional Wellbeing
Emotional Intelligence
Self Esteem
Family Wellness
Grogginess
Inflammation
Menopause
Muscle Tension
“The best bridge between despair and hope is a good night's sleep.”
- E, Joseph Cossman
Schedule an appointment now
I'm based in Castle Rock, CO and offer virtual appointments.
Michelle Venturelli
Certified Sleep Science Coach, Certified CBT-I Specialist, Certified Substance Use Recovery Coach