Reclaim your life
Spiridoula Politis
Somatic Trauma Recovery /Sound Healing/Therapeutic Yoga
“I booked a 1-to-1 Crystal Sound Bowl Immersion Session with Spira. It was ABSOULUTLEY magical and EXACTLY what I needed. Her yoga space is beautiful, her heart is warm and her care is top-notch. I ...”
Kali • November 1, 2025
“I took a trauma release exercise (TRE) workshop with Spira, and it was excellent. Great space, and super welcoming team, and her insights around the different trauma treatments and how we store str...”
Robbie • July 16, 2025
My Services
Free discovery call
Free discovery call
Free · 15 minutes
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Somatic Trauma Recovery Coaching
The data on somatic therapies is clear; it's the bottom up approach that is most effective for treating trauma. You will receive psychoeducation around yo...
$150.00 · 60 minutes
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Somatic Experiencing
Somatic Experiencing (SE) is a body-focused therapy that helps individuals release physical and emotional tension stored in the body as a result of p...
$125.00 · 60 minutes
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TRE Tension and Trauma Release
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns o...
$125.00 · 60 minutes
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Somatic Yoga for Trauma Recovery
Somatic Yoga combines skills from Somatic Experiencing and applies them to a yoga practice, allowing the practitioner to increase their proprioceptive ski...
$125.00 · 60 minutes
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About me
Spiridoula (Spira) is a trauma survivor, former public school teacher, artist, and musician who lived with childhood trauma for almost 50 years before finally finding a way to heal through somatic modalities. Her mission is to use her gift for teaching to help guide others to feel safe in their bodies, become emotionally regulated, build capacity, and get back to living and experiencing healthy relationships. She uses the modalities of Yoga, TRE, Expressive Arts, Mindful meditation, Reiki, Sound, and Somatic Experiencing. She firmly believes that the special sauce to healing is to combine various tools and integrate them into daily life.
Cancellation Policy
There are no refunds for cancellations within 24 hrs of your appointment. Rescheduling is always allowed.
SOMATIC EXPERIENCING® PROFESSIONAL TRAINING: BEGINNING II
E-RYT 500
Certified TRE Provider
Master of Arts in Teaching
Reiki Master Teacher
My Reviews
6 reviews
Reviews are Heal.me verified
“I booked a 1-to-1 Crystal Sound Bowl Immersion Session with Spira. It was ABSOULUTLEY magical and EXACTLY what I needed. Her yoga space is beautiful, her heart is warm and her care is top-notch. I ...”
Kali • November 1, 2025
“I took a trauma release exercise (TRE) workshop with Spira, and it was excellent. Great space, and super welcoming team, and her insights around the different trauma treatments and how we store str...”
Robbie • July 16, 2025
“Over the past year, I’ve had the pleasure of working closely with Spira. My goal has been to address the lifelong effects of trauma, as well to help with pain reduction (due to chronic back and ...”
Kevin • June 12, 2025
“This place helped me get out of my low-energy depressive state. Thanks to the different techniques, I returned to myself, started playing squash, lost some weight, and generally kicked off a health...”
Pavlo • April 9, 2025
“I cannot say enough good things about yoga with Spira! She is so passionate and patient, attentive and encouraging! She makes everyone feel comfortable even if they have never sat on a yoga mat bef...”
• June 9, 2021
“I've had 3 TRE (Trauma/ Tension Release Exercise) sessions with Spira.
She is knowledgeable, attentive, easy going and passionate about healing. She gently guided me through various exercises allow...”
Jill • February 15, 2021
I help with
Complex trauma
Trauma
Post Traumatic Stress Disorder (PTSD)
Tension & Trauma Releasing Exercises (TRE)
Emotional Trauma
Trans Generational Trauma
Yoga
Chronic Pain
Chronic Stress
Anxiety
Attachment Issues
Stress
Back Pain
ADD/ADHD
Addiction Recovery
Abandonment
Burnout
C-PTSD
Childhood Abuse
Concentration
Creativity
Degenerated Discs
Depression
Digestive Disorders
Emotional Wellbeing
Grief
Gender Dysphoria
Herniated Discs
Holistic Health
Immune System
Memory Problems
Mental Disorders
Mental Health
Microdose
Musculoskeletal Pain
Myofascial Pain Syndrome
Panic Attacks
Recovery Coaching
Relationship Issues
Self Improvement
Self Confidence
Self Acceptance
Self Compassion
Shame
Shoulder Injuries
Soul Healing
Spiritual Healing
Spiritual Life Coaching
Stiffness
““I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation."
”
- Peter Levine
Schedule an appointment now
I'm based in Cambridge, MA and offer virtual and in-person appointments.
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Spiridoula Politis
Somatic Trauma Recovery /Sound Healing/Therapeutic Yoga