Empower Your Journey: Master Yoga with an Inspiring Leader and Survivor

About me

"About Stefania

As a passionate yoga instructor with over 2,000 hours of teaching experience, I am dedicated to helping you unlock the transformative power of yoga. With a strong educational background, including Bachelors and Masters degrees in Elementary Education and certifications in Hatha, Vinyasa, Kids, and Trauma Sensitive Yoga, I bring a wealth of knowledge to each class.

My journey with yoga began in 2007 when a close friend introduced me to the practice. It quickly became an integral part of my life, leading me to complete my 200-hour Hatha and Vinyasa teaching certifications at Frog Lotus Yoga in 2010. As a kidney transplant recipient and Cushing's Disease patient, I deeply understand the importance of self-care and mindfulness.

When you join me for a session, you can expect a personalized approach tailored to your unique needs and goals. I take the time to learn your name, listen to your concerns, and provide expert guidance in all aspects of yoga, mindfulness, and meditation.

The secret to yoga lies in the breath. By linking movement with slow, steady breathing, we cultivate conscious awareness that can lead to profound benefits, including weight loss, reduced blood pressure and cholesterol, and improved mental health.