Emily Grendahl Risinger MS LPCC
Emily Grendahl Risinger MS LPCC
Nature Guided Therapist
Awaken Your Senses through the Nature and Forest Guiding Experience
MY SERVICES
Free discovery call
Free discovery call
Free · 15 minutes
Individual Virtual Forest Walk
Receive the benefits of forest therapy where ever you may be. This is the perfect option for those working with physical body mobility challenges, transportation issues, or w...
$75.00 · 60 minutes
Individual Forest Walk and Forest Bathing
Weave your values back into your life, strengthen your inner being with the outward facing self. Claim your divine right to establish a relationship with the more-than-human...
$125.00 · 60 minutes
Creative Outdoor Experience
Incorporating art and forest therapy techniques. Draw, paint, make art in nature. For the identified artist and novice alike. Bring your own materials or request I provide th...
$125.00 · 60 minutes
Sound Healing in the Park
Settle in for a feast for the senses under the sky and on the earth held in a local park near St. Paul
$125.00 · 60 minutes
About me
As an Art Therapy graduate from the Masters of Science program from Mount Mary University, my practice incorporates art, counseling and nature. I am a Certified Nature and Forest Therapist through the Association of Nature and Forest Therapy. I have been practicing Cognitive Behavioral Therapy for 15 years with fear avoidance disorders. I also have experience and certification for treating Body Focus Repetitive Behaviors. Holding fears in one hand and values in the other, I hope to help you find more space and support to engage with your passions.
MY REVIEWS
Heal.me verified
Anxiety
3
Creativity
3
Self Doubt
3
Self Esteem
3
Chronic Stress
2
Emotional Wellbeing
2
Limiting Beliefs
2
Obsessive-Compulsive Disorder (OCD)
2
Panic Attacks
2
Self Acceptance
2
“Emily is a breath of fresh air. She helped me when I was at a super low point in my life and with my struggles with obsessive compulsive disorder. During sessions, she guided me through steps to alleviate the anxiety and panic. She gave ...”
Amanda • 15 days ago
“Emily has been an informative and empowering therapist to work with. I appreciate that our sessions feel focused on actionable shifts in perspectives and behaviors that I can apply to life in sustainable ways - highly recommend!”
Siri • 16 days ago
“Working with Emily was transformative. She provided a safe space to engage in a process that was cathartic and enlightening. I was able to express myself in a variety of mediums using color shape and texture revealing insights I had in ...”
Carrol • 16 days ago
“Flower Essence Session Review 🌿
Emily led me through my first flower essence nature experience, where I had the freedom to choose a stunning ravine as our location, complete with water features, vibrant flowers, trees, and lush grass. D...”
Katherine • 23 days ago
MY CREDENTIALS
Heal.me verified
Professional Clinical Counselor
State of Minnesota #1968
Nature and Forest Therapy Guide
HeartMath Certified Practitioner
Integrative Health and Medicine
Clinical Supervisor Training
MY PRACTICE
Offers in-person sessions
Offers in-your-home sessions
Offers virtual sessions
Speaks English
Works with adults and seniors
Works with individuals, couples, families, and group sessions
I respond in ~24 hours
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Saint Paul, MN 55116
Address shown after booking
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South Saint Paul, MN 55075
I come to you
Schedule a free discovery call now.
I'm based in South Saint Paul, MN, and offer in-person and video sessions.