Unlock Food Freedom: From Yo-Yo Diets to Mindful Eating Transformation!

21 reviews

Susan Zilberman

Mind Body Eating Coach

“Very passionate of what she does. And listen to you, very important.”

Paul M. • October 30, 2024

“Susan is full of wisdom and compassion. I always feel better after talking with her. She helps me make a healthy plan and the confidence and accountability to stick to it. She is a gift!”

Dana I. • December 31, 2023

Booked 13 times

My Services

Free discovery call

Book a free 45 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with yo...

Free · 45 minutes

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Individual Coaching

Mind Body Eating Coaching to resolve clients' concerns with food, body and weight. Taste the freedom of investing your energy everywhere except for worrying...

$120.00 · 60 minutes

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1:1 Coaching 30 min

This service is convenient option for clients short on time.

$60.00 · 30 minutes

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Group Coaching

Work with others who share concerns about food, body and weight. Taste the freedom of investing your energy everywhere except for these three.

$50.00 · 90 minutes

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A Supportive Community for Mindful Eating

Meet weekly with like minded individuals interested in ongoing support for mindful eating.

$50.00 · 60 minutes

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I am a mind body eating coach who helps people solve their food, body and weight concerns..

Susan Zilberman practicing Mindful Eating and Mind Body Eating Coaching in New York, NY

About me

About meWisdom = Knowledge + experience. I coach from what I have lived and what I have learned. I was a veteran yo-yo dieter for over 30 years. I want to share the freedom that mindful eating has given me. Once too much of my energy was spent on food, weight and body concerns. Now I spend my energy on doing what I love to do!

My Philosophy of CareMy own recovery from an unhealthy relationship with food, a preoccupation with my weight, and a negative image of my body stirred in me a desire to share what I have lived and learned with others.

What You Can Expect On Your First VisitMy clients invariably express relief after their first visit. They feel encouraged that they can heal their relationship with food and improve the quality of their lives.

My InspirationWait until you taste freedom!

Mindful Eating Coaching Certificate

Masters of Science in Education in TESOL

Mindful Eating for Bariatric Surgery

Mind Body Eating Coach

My Reviews

21 reviews

Reviews are Heal.me verified

“Very passionate of what she does. And listen to you, very important.”

Paul M. • October 30, 2024

“Susan is full of wisdom and compassion. I always feel better after talking with her. She helps me make a healthy plan and the confidence and accountability to stick to it. She is a gift!”

Dana I. • December 31, 2023

Booked 13 times

“Every time I meet with Susan I leave feeling hopeful about myself, about my self awareness journey and the solutions to my behavior habits surrounding food and other factors. I meet her weekly and ...”

Jelithza S. • April 21, 2023

“I’ve met with Susan twice and I feel like she understands me on a deeper level and is ver knowledgeable about her expertise. I’ll come back with more feedback after more sessions. So far, the exerc...”

Jelithza S. • February 9, 2023

“Susan is a wonderful teacher that embodies everything she teaches and a real pleasure to learn from!”

Shelly B. • November 30, 2022

Booked 4 times

“Susan is the best!”

Trifon G. • November 7, 2022

Booked 9 times

“Meeting with Susan for her mindful eating course was one of the best decisions I have ever made. She shows genuine caring and curiosity in every session and applies the lessons of the course in an ...”

Rachael G. • September 5, 2021

I help with

Nutrition

Mindfulness

Binge Eating

Stress

Behavioral Issues

Body Image

Digestion

Health & Wellness Coaching

Intuitive Eating

Meditation