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Sheila Palmquist
Sheila Palmquist
Director LYC School, Developer Take 5 Program, E-RYT500, RCYT, RPYT, YACEP
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My Services
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
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Take 5 Certification
TAKE 5 Teacher Certification Course. Our Signature Course! Open to the Public 2.5 hours $89. The investment includes training manuals and ongoing access to T...
$89.00 · 150 minutes
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Offering stress management tools and social-emotional practices gathered from 20+ years of experience teaching yoga and mindfulness.
About me
E-RYT 500
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I help with
Yoga
“Your energy is the currency that fuels your life; spend it wisely. ”
- Unknown
Schedule an appointment now
I'm based in Lincoln, NE and offer virtual, in-person, and at-home appointments.
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Sheila Palmquist
Director LYC School, Developer Take 5 Program, E-RYT500, RCYT, RPYT, YACEP