Your Certified Guide for Trauma Recovery

Elevating your mental health with therapeutic practices of education, yoga, & pilates for trauma recovery.

Tanya RYT 500, IAYT, & Coach

Certified Clinical Yoga Therapist, Instructor, & Life Coach

“Tanya is patient and takes her time providing information about both practices of Yoga and pilates. She shares the benefits and purpose of the exercise and postures. After two yoga therapy sessions...”

Anonymous • April 28, 2025

“Tanya is a very knowledgeable teacher. She explains how the yoga positions affect the body and the mind. I love her class!”

Diane • April 28, 2025

My Services

Free Alignment Call

A brief call to determine your unique needs, goals, and to discover which service(s) align with your trauma recovery journey.

Free · 15 minutes

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Trauma Recovery Companion

A trauma recovery companion offers compassionate, steady support through the healing process. This role is centered on creating a safe space where individ...

$50.00 · 30 minutes

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Clinical Yoga Therapy (Single Session)

A specialized approach that integrates traditional yoga practices with evidence-based therapeutic techniques to support healing and recovery. It is...

$125.00 · 50 minutes

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Clinical Yoga Therapy Session (6 sessions)

A specialized approach that integrates traditional yoga practices with evidence-based therapeutic techniques to support healing and recovery. It is...

$750.00 · 6 sessions · 50 minutes each

Private Yoga

A private yoga session offers personalized guidance tailored to your individual needs, goals, and abilities. Whether you're seeking deep...

$95.00 · 50 minutes

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Tanya RYT 500, IAYT, & Coach in Houston, TX

About me

As an Afro-Latina with deep Caribbean roots, I understand the language of healing and recovery. My journey has taught me the importance of cultivating healthy beginnings, and I want to support you on your path to a trauma-free lifestyle. My mission is to assist you with elevating your mental health through the therapeutic practices of yoga and pilates for trauma recovery. I am a Registered (Yoga Alliance) 500+ Hour Yoga/Therapist and Pilates Instructor, Ayurveda Nutritionist, & Wellness Facilitator.

My classes are designed to create a safe and nurturing space for all beings. I believe that everyone deserves the opportunity to experience deep restorative and strengthening flows that honor their unique journey. My mission is to help you find vibrational alignment with your authentic self, fostering both mental and physical freedom. I am here to support you as you explore the sacred connection to your body and your inner child. I share my insights both on and off the mat because I genuinely believe in the power of healing and living a trauma-free life.

20 HR Pilates for Yoga Teachers

300-Hour Yoga Teacher Training

200 HR Hatha Yoga Teacher Training

My Reviews

5 reviews

Reviews are Heal.me verified

Anonymous • April 28, 2025

“Tanya is a very knowledgeable teacher. She explains how the yoga positions affect the body and the mind. I love her class!”

Diane • April 28, 2025

“Tanya is helping me with some dizziness I have experienced during yoga class.Her ideas are helpful , especially with possible blood pressure issues.She easy to work with and very positive.to talk to”

Carolyn • April 24, 2025

“She is great. I enjoy her instruction and miss no yoga class.”

Farhad • April 21, 2025

“I worked with Tanya in a Yoga Nidra and meditation sessions for helping me get through grief. I felt so grateful to learn how to relax. I am looking forward to booking more sessions!”

L.J • April 17, 2025

“ The prerequisite of happiness is movement ”

- Joseph Pilates

Schedule an appointment now

I'm based in Houston, TX and offer virtual appointments.

Tanya RYT 500, IAYT, & Coach

Certified Clinical Yoga Therapist, Instructor, & Life Coach