The Green Door Life | Holistic Wellness Coaching in San Francisco

Transform Your Life with Our Passionate, Holistic Wellness Coaching

The Green Door Life
Services section

My Services

Discovery Call

On this call, we will... Ask you a series of questions to discover if and how we can help. Identify any challenges you may have with nutrition, exercise,...

Free · 45 minutes

All Access Virtual Wellness Pass - $222 Monthly

Our All Access Membership includes 15+ weekly LIVE virtual fitness classes, group calls, and a private community forum – at a surprisingly low monthly fee fo...

$222.00 · 60 minutes

Value statement
Through nutrition, movement, and mindset - we help clients get lean strong and energized without restriction or endless cardio.
The Green Door Life practicing Holistic Wellness Coaching in San Francisco, CA

About me

"
At Green Door Life, our passionate, service-oriented coaches and instructors embody the principles they teach, whether it's fitness, weight loss, mindfulness, flexibility, or mobility. Each coach has been carefully selected for their unique ability to support and inspire our community of members, bringing their own set of skills to help clients achieve their specific lifestyle and health goals.

Our coaches come from diverse backgrounds and offer a wide range of expertise, including nutrition, performance, strength training, lifestyle coaching, flexibility, mindset, leadership, and shadow work coaching. We approach each client holistically, understanding that health encompasses the body, mind, and spirit. By recognizing the interconnectedness of these elements, we can provide the most effective and personalized support for your journey.

Green Door Life is your gateway to the next phase of wellness. Our holistic approach to training, nutrition, and mindset is curated specifically for you by our team of world-class coaches and instructors. We empower you to navigate nutrition, movement, and mindset in any environment, providing you with the tools and knowledge to maintain a healthy lifestyle for the rest of your life.

By creating a personalized wellness schedule that supports your individual body and life, we lay the foundation for improved health in all aspects of your life.

Certified Master of Reiki
Certified Level II Reiki Practitioner
Comprehensive Pilates Teacher Training - 600 hours
Completion of Advanced Personal Training Certification - 500 Hours
Trauma and Psycho-Emotional Therapeutics
Completed 100 Hours of Basic Nutrition
Reviews section

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I help with
Anxiety
Athletic Injuries
Balance
Binge Eating
Biofeedback
Bloating
Blood Sugar Imbalances
Body Image
Brain Fog
Breathwork
Burnout
Cardiovascular Health
Chronic Stress
Circulation
Clarity
Concentration
Constipation
Corporate Wellness
Cravings
Diabetes
Difficulty Sleeping
Digestion
Digestive Disorders
Eating Disorders
Emotional Eating
Emotional Health
Endurance Training
Family Wellness
Fatigue
Fitness
Flexibility
Floor Barre
Functional Fitness
Functional Movement
Functional Nutrition
Gluten Sensitivity
Group Meditation
Guided Meditation
Gut Health
Health Coaching
Health & Wellness Coaching
High Blood Pressure (Hypertension)
High Cholesterol
Hormone Balance
Immune System
Inflammation
Insulin Resistance
Intuitive Eating
Life Coaching
Lifestyle
Limiting Beliefs
Meditation
Metabolism
Mind-Body Connections
Mindfulness
Mobility
Mood Improvement
Muscle Gain
Nutrition
Obesity
Overtraining
Overweight
Painful Periods
Personal Training
Pilates
Pre Diabetes
Prenatal Health
Quantum Field Activation
Resistant Weight Loss
Self Acceptance
Self Awareness
Self Compassion
Self Confidence
Self Discipline
Self Esteem
Self Improvement
Self Love
Self Worth
Sports Nutrition
Strength & Conditioning
Stress
Sugar Addiction
Underweight
Vegan
Weight Loss
Women's Health
Work-Life Balance
“The greatest medicine of all is teaching people how not to need it. ”
- Hippocrates

Schedule an appointment now

I'm based in San Francisco, CA and offer virtual and in-person appointments.

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The Green Door Life
Virtual boutique fitness, nutrition, wellness, & weight loss studio