Wellness Freedom for Women: Break Free from Limiting Beliefs and Thrive!

About me

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Hi there! I'm Jess, and I want to celebrate you for exploring holistic wellness and care! Be proud of yourself for taking this step in your wellness journey.

My mission is to help women create their own sense of wellness freedom, breaking free from guilt, shame, and limiting beliefs that have been holding them back in both their wellness and life.

With a background in Culinary and Pastry Arts, I personally struggled with severe anxiety and depression. Seeking natural healing methods, I discovered the transformative power of fitness and nutrition. This ignited my passion for helping others build their own toolboxes of wellness knowledge, stress management, and personal development to navigate life's challenges.

As a Certified Holistic Nutritionist, Nutrition and Wellness Consultant, Personal Trainer, and Pre and Post Natal Fitness Specialist, I offer a personalized approach to help women look at the whole picture of their life and wellness, developing more freedom, confidence, and trust within themselves.

I follow a philosophy of integrity, openness, vulnerability, support, and trust in my coaching and care. By developing self-awareness in mind, body, and spirit, and marrying it with wellness knowledge, we create unwavering trust, self-confidence, and a sense of power within ourselves. This puts you back in the driver's seat of your own wellness routine and life.