Empower Your Wellness: Simple Movement & Mindfulness Techniques for Busy Prof...

Tiffany Lord, E-RYT

Stress Management & Resilience Expert

“When I first started working with Tiffany, I had a list of strength and wellness goals that I had not been able to achieve through other fitness/private coaching programs. Tiffany created a program...”

Tiffany • April 7, 2024

“Tiffany is a miracle worker. I pinched my sciatic nerve a number of years ago. My Dr sent me to physical therapy, which did little to nothing to help my back pain. I had constant severe back pai...”

Vincent • March 30, 2024

My Services

INITIAL Private Yoga Session (Live on Zoom)

Includes initial consultation to understand your wellness goals & health history and create a plan with techniques that make sense for you (movement, MFR, me...

$100.00 · 45 minutes

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Follow Up Sessions (Returning Clients Only)

After your initial session is complete, use this to book your follow-up sessions. These sessions are only 30 minutes to maximize your efforts and fit easily...

$75.00 · 30 minutes

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MEMBER RATE Private Yoga Session (Live on Zoom)

Includes initial consultation to understand your wellness goals & health history and create a plan with techniques that make sense for you (movement, MFR, me...

$50.00 · 45 minutes

→

I help busy professionals manage stress and feel more resilient using simple movement and mindfulness techniques.

Tiffany Lord, E-RYT practicing Yoga and Meditation in Colorado Springs, CO

About me

As the founder of Love + Asana, I help busy professionals feel more resilient and empowered in their wellness using simple movement and mindfulness techniques to manage stress. My all-levels, accessible approach to physical and mental health allows clients to easily learn and implement healthy habits during their day…and feel the benefits ripple out into all areas of life.

Since 2016, I’ve had the honor of coaching thousands through virtual sessions and workshops focused on relaxation techniques, mindset, and mobility. My wellness articles have been featured in fyi50+, CO Yoga + Life, and I’m the author of three “Get With Gratitude” journals based on my online workshop series for resiliency through a grateful mindset.

- 200-hour training from CorePower Yoga, 2015
- 500-hour Therapeutic Specialist with Yoga Medicine, 2023
- Certified in Massage Therapy, 2004
- Continuing Education Provider with the Yoga Alliance

My expertise in relaxation techniques and stress management also supports others living with Migraine through collaborations with Cove, an online migraine treatment company, and the International Headache Center.

200-Hour Yoga Teacher Training

300-Hour Yoga Teacher Training

My Reviews

6 reviews

Reviews are Heal.me verified

Tiffany • April 7, 2024

Vincent • March 30, 2024

“Tiffany is AHHHHHHMAZING! I always look forward to Yoga Wednesdays. What a great break from the work day to focus on yourself. She helps with desk stretches and simple (and challenging) yoga pose...”

Sharla • March 29, 2024

“Tiffany is worth every penny and more. I had no idea how incredibly lucky I was to find her as a teacher. She zeros in on your exact needs and delivers such a specific, customized class that you’ll...”

Kelly • March 29, 2024

“I’ve worked with Tiffany for over four years, because she’s so talented and compassionate with her guided meditations, yoga and basically any type of wellness and self-care. I’ve had individual per...”

Jen • March 29, 2024

I help with

Difficulty Sleeping

Headaches

Inflexibility

Migraines

Muscle Tension

Productivity

Relaxation

Anxiety

Resiliency

Chronic Stress

Self Confidence

Self Esteem

Self Compassion

Self Discipline

Sleep

Stress

Tension

Thoracic Spine Pain

Work-Life Balance

Fatigue

Lower Back Pain

Yoga

Chronic Pain

Balance

Burnout

Back Pain

Shoulder Dysfunction

Shoulder Joint Complex

Rotator Cuff Problems

Self Acceptance

Negative Self-Talk

Restricted Mobility

Self Improvement

Shoulder Pain

Stiffness

Flexibility

Neck Pain

“Healing is a matter of time, but it is sometimes also a matter of opportunity. ”

- Hippocrates

Schedule an appointment now

I'm based in Colorado Springs, CO and offer virtual appointments.