Personalized Support to Help You Reconnect with Your Body, Regulate Your Nervous System, and Feel Like Yourself Again
Whether you need a deep reset, a moment of stillness, or long-term support-I'm here to hold space for your healing.
My Services
The Alignment Call
Free · 30 minutes
1:1 Coaching Sessions
$99.00 · 60 minutes
Clearing & Compassion Session
$99.00 · 60 minutes
Emotional Triage
$77.00 · 45 minutes
Meet Your Inner Self
$99.00 · 60 minutes
I help you prioritize wellness and personal development to empower growth in mind, body, and spirit.
About me
I’m Tongela Pope, a holistic educator with a passion for helping individuals achieve harmony in their mind, body, and spirit. With over a decade of experience as a public-school teacher, I understand the challenges of trying to balance demanding responsibilities while prioritizing personal well-being. My journey of overcoming burnout and rediscovering self-care fuels my commitment to guiding others toward sustainable wellness.
I believe in a compassionate, client-centered approach, meeting you where you are and empowering you with personalized strategies for growth. By integrating mindfulness, self-care practices, and actionable steps, I help clients break through limiting beliefs, embrace their unique potential, and create a harmonious life.
My work is rooted in authenticity, collaboration, and the belief that small, intentional changes can lead to transformative results. Together, we’ll uncover the tools and practices that resonate with you, helping you thrive holistically and achieve the life you deserve.
My Reviews
Schedule an appointment now
I'm based in Portsmouth, VA and offer virtual and in-person appointments.