Discover Holistic Healing: Personalized Wellness Plans with Total Life Concept

Total Life Concept

Integrative Health Care Team

My Services

Discovery Call

Free discovery call with our Board Certified Health and Wellness Coach to explore if TLC is right for you.

Free · 30 minutes

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Our integrative team gives people education, tools and support around food, focus and fitness so they can create lasting health changes.
Learn more at totallifeconcept.com

Total Life Concept practicing Integrative Wellness Coaching in Durango, CO

About me

About meWe came together in 2018 from our individual fields of health and wellness and saw that there was a serious need for health practitioners to work together to give people their greatest chance at success healing as well as one place for people to go where they could uncover and understand their health issues, learn how to support the body in the healing process and gain support from experts along the way. Total Life Concept was born and now runs live and self-paced programs as well as individualized wellness plans to support people on their journey to improved and lasting health.

My Philosophy of Care-Food is medicine
-Movement is medicine
-Meditation is medicine
-Add the right things in to crowd out the bad
-Small changes lead to lasting results

What You Can Expect On Your First VisitPeople always say they feel heard and hopeful after their initial session with us!

National Board Certified Health & Wellness Coach (NBC-HWC)

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I help with

Joint Pain

Posture

Anxiety

Back Pain

Irritable Bowel Syndrome (IBS)

Gut Flora

Health & Wellness Coaching

Leaky Gut Syndrome

Functional Fitness

Self Awareness

Mindfulness

Type 2 Diabetes

Endurance Training

Flexibility

Eczema

Gut Health

Heart Disease

Nutrition

Functional Medicine

Inflammation

Autoimmune Disease

Integrative Medicine

Personal Training

Resiliency

Cravings

Digestion

Food Intolerances

Meditation

Acid Reflux

High Blood Pressure (Hypertension)

Balance

“You can’t separate the mind and body. We treat the whole person, not just the symptoms. ”

- Unknown

Schedule an appointment now

I'm based in Durango, CO and offer in-person and virtual appointments.

Total Life Concept

Integrative Health Care Team