Journey to Wellness: Personalized Care for Emotional, Physical, & Spiritual H...

About me

Are you ready to embark on a transformative journey towards optimal health and well-being? As a Board Certified Health and Wellness Coach, I am here to guide you every step of the way to regenerate those areas you identify that need uplifting. I have a deep understanding of the intricate connections between LIFESTYLE, oral health, and nutritional intake including issues that subvert your closest relationships. I have had my share of living with a narcissist with a co-morbidity of alcoholism that almost took me out. I will generously guide you into being on your own two feet and THRIVE again or even for the first time.

Drawing from my extensive training with the Functional Medicine Coaching Academy and a lifelong passion for nutrition, I will work with you to create a customized plan that addresses your unique needs. Whether you're seeking a complete reset or subtle tweaks to rediscover your best self, I am here to support you with gentleness, positive reinforcement, and empathy.

Together, we will explore the power of food as medicine, targeted supplementation, and holistic self-care practices to help you thrive emotionally, physically, financially, and spiritually. If you're facing challenges related to narcissistic personality disorder (NPD) or trauma, I will walk alongside you, offering guidance and referrals to trusted psychologists when needed.