Kamie Slegers - Holistic Wellness in Minneapolis

Guiding You to Optimal Health with Yoga, Ayurveda, and Personalized Care

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Kamie Slegers, B.S. CAP, C-CST, E-RYT 500+, YA-CEP, IAYT, RYS

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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Kamie Slegers, B.S. CAP, C-CST, E-RYT 500+, YA-CEP, IAYT, RYS practicing Yoga Therapy and Ayurveda in Minneapolis, MN

About me

"Discover the transformative power of holistic wellness with Kris Geiger, a passionate Yoga Therapist and Ayurvedic Practitioner with over two decades of experience. As the owner of a thriving yoga studio in Anoka, Kris has dedicated her life to guiding others on their journey to optimal health and self-discovery.

With a unique blend of expertise in structural anatomy, biomechanics, human movement, lifestyle consulting, hormone health, sleep, and mental, emotional, and spiritual well-being, Kris offers a comprehensive approach to wellness. Her personal experiences, challenges, and triumphs have shaped her into a compassionate and insightful practitioner who connects deeply with her clients.

Kris believes in the harmonious fusion of Eastern and Western medicine, creating a powerful foundation for self-care and wellness. By combining centuries-old wisdom with modern insights, she helps her clients navigate the path to optimal health through personalized nutrition, sleep, exercise, and stress management strategies.

Are you ready to embark on a life-changing journey of self-discovery and wellness? Book your appointment with Kris today and experience the transformative power of holistic care tailored to your unique needs. Unlock your true potential and cultivate a life of balance, resilience, and vitality under the guidance of a dedicated and experienced practitioner.

"

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I help with
Adrenal Health
Anemia
Food Intolerances
Health Coaching
Inflexibility
Lymphatic System
Menstrual Cramps
Muscle Spasms
Nutrient Imbalances
Pelvic Dysfunction
Rotator Cuff Strain/Tear
Urinary Tract Infection (UTI)
Anterior Pelvic Tilt
Divorce
Emotional Release
Functional Medicine
High Cholesterol
Kidney Health
Mental Health
Menstrual Disorders
Muscular Imbalances
Pranic Healing
Pregnancy
Plantar Fasciitis
Relaxation Therapy
Self Massage
Sexual Health
Self Awareness
Spirituality
Time Management
Autoimmune Disease
Back Pain
Candida Albicans
Chronic Fatigue
Fitness
Iliotibial Band Syndrome (ITBS)
Intermittent Fasting
Lumbar Pain
Meditation
Nutritional Deficiencies
Neck Pain
Overweight
Overactive Bladder
Post Traumatic Stress Disorder (PTSD)
Respiratory Problems
Sexual Difficulty/Dysfunction
Sinus Congestion
Sinus Problems
Tennis Elbow
Trigger Points
Weight Loss
Acute Pain
Ankle Pain
Asthma
Athletic Injuries
Bloating
Cardiovascular Health
Circadian Rhythm
Constipation
Corporate Wellness
Feeling Stuck In Life
Gastrointestinal Health
Guided Meditation
Happiness
Hamstring Injuries
Hip Pain
Insomnia
Knee Pain
Longevity
Movement Meditation
Postpartum Depression
Respiratory Health
Social Anxiety
Women's Health
Ayurveda
Blood Sugar Imbalances
Body Image
Clarity
Colon Health
Digestion
Food Allergies
Fibromyalgia
Inflammation
Limiting Beliefs
Menopause
Mental Imagery
Nausea
Obesity
Reproductive Issues
Rotated Hip
Self Improvement
Skin Rashes
Stress
Anxiety
Breast Cancer
Emotional Health
Headaches
Hand Pain
Irritable Bowel Syndrome (IBS)
Migraines
Osteopenia
Peripheral Neuromuscular Facilitation (PNF) Stretching
Sacroiliac Joint Dysfunction
Self Confidence
Tension
Weakened Immunity
Acid Reflux
Adrenal Fatigue
Flexibility
Grief
Hatha Yoga
Joint Injuries
Mindfulness
Pelvic Floor Dysfunction
Pregnancy Pain
Skin Health
Tendonitis
Alignment Problems
Arthritis
Bowel Health
Dizziness
Fertility
Fibroids
Holistic Internal Medicine
Health & Wellness Coaching
Osteoporosis
Oral Health
Rheumatoid Arthritis
Reduced Range Of Motion
Shoulder Injuries
Self Discipline
Spinal Decompression
Stiffness
Yoga Therapy
Acupressure
Active Isolated Stretching
Difficulty Sleeping
Energy
Muscle Tension
Pelvic Pain
Resistant Weight Loss
Bacterial Infections
Bursitis
Breathwork
Circulation
Concentration
Eyestrain
Emotional Trauma
Hormone Balance
Mobility
Poor Circulation
Posture
Personal Training
Postural Strain
Shoulder Pain
Shoulder Arthritis
Sleep
Trigger Point Therapy
Yeast Infection
Work-Life Balance
Acne
Bone Health
Brain Health
Doula
Diarrhea
Herbal Tinctures
Infertility
Mood Improvement
Mood Disorders
Pain
Perimenopause
Runners' Injuries
Reproductive Health
Seasonal Affective Disorder (SAD)
Sleep Disorders
Sugar Addiction
Vaginal Infection
Yoga
Wrist Pain
Chronic Abdominal Pain
Common Cold
Emotional Imbalances
High Blood Pressure (Hypertension)
Jaw Pain
Joint Health
Low Self Esteem
Natural Movement
Running
Relaxation
Sedentary Behavior/Inactivity
Stretching
Tinnitus
Chronic Pain
Cravings
Depression
Elimination Diet
Functional Nutrition
Musculoskeletal Pain
Polycystic Ovary Syndrome (PCOS)
Postnatal Health
Self Esteem
Sciatica
Seasonal Allergies
Vinyasa Yoga
Aging
Bladder Problems
Brain Fog
Elbow Pain
Heart Health
Hormonal Imbalances
Indigestion/Heartburn
Immune System
Irritability
Joint Irritation
Lower Back Pain
Lifestyle
Liver Health
Muscle Pain
Nutrition
Prenatal Health
Pelvic Floor Therapy
Self Compassion
Spine Health
Sports Injuries
Stomach Disorders
Strength & Conditioning
Urinary Incontinence
Upper Back Pain
Allergies
Behavioral Issues
Balance
Digestive Disorders
Fatigue
Gastroesophageal Reflux Disease (GERD)
Integrative Medicine
Joint Pain
Lymphatic Drainage
Life Coaching
Muscle Injuries
Physical Therapy
Repetitive Strain Injuries
Stiff Neck
Bodywork
Cancer
Celiac Disease
Chronic Stress
Energy Therapy
Emotional Eating
Eye Health
Functional Movement
Functional Fitness
Gut Health
Gluten Intolerance
Hip Flexor Injuries
Low Vitality
Memory Problems
Panic Attacks
Relationship Issues
Self Doubt
Sinus Health
“Healing is a matter of time, but it is sometimes also a matter of opportunity. ”
- Hippocrates

Schedule an appointment now

I'm based in Minneapolis, MN and offer virtual and in-person appointments.

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Kamie Slegers, B.S. CAP, C-CST, E-RYT 500+, YA-CEP, IAYT, RYS
Ayurvedic Practitioner, Yoga Therapist, Marma Therapist, CranioSacral Therapist