Sarah Alysse Bobo
Sarah Alysse Bobo
Stress Management, Gut Health, & Fitness Coach
Sarah's a Stress Management Coach who works with her clients on finding SOULutions to optimize an unparalleled lifestyle. She focus on gut health, managing stressors, communication, and improving client's fitness regimen.
MY SERVICES
Initial consultation - Balanced Life Plan
Free initial consultation.
Prior to us hopping on a call, please let me know what you would like to discuss in regards to stress, gut health, and/or fitness goals.
Free · 30 minutes
Functional Movement Evaluation
Whether you are an avid athlete or recovering from an injury, this session is guaranteed to get your brain and body more connected. With the tools you have in your own home, I w...
Free · 30 minutes
Evolve Intensive
Introduction to my coaching program Enrich Your S.O.U.L. where we design a plan together to reduce your stress, improve gut health, and create goals that are sustainable. Before...
$115.00 · 60 minutes
Functional Strength Training
Are you wanting to build more endurance for your sport or recover from an injury? I'll craft training sessions to meet those needs.
$600.00 · 60 minutes · 5 sessions
About me
About me
I'm a Creative Stress Management Consultant whose personal mission is to help high achievers reduce stress & find balance so that they will be able to walk their son or daughter down the aisle.
My journey towards fitness and nutrition started in college. Dance was always a fundamental component of my Musical theater studies at Columbia College Chicago, but I struggled with balance and core stability. Within a few Pilates sessions I was already able to reap the benefits.
MY REVIEWS
Heal.me verified
Pilates
9
Stress
9
Gut Health
6
Health Coaching
6
Knee Pain
4
Life Coaching
4
Lifestyle
4
Strength & Conditioning
4
Time Management
4
Alignment Problems
3
“Sarah is an amazing coach! I started working with her many years ago for Pilates. When I had issues with my knees, Sarah was able to make modifications to my workout. My PT loved the work that Sarah was doing with me. It helped speed...”
Bridget • over 3 years ago
“Sarah is a fantastic teacher and an excellent coach. Prior to taking Pilates classes with Sarah I rarely went back for a 2nd class in anything I tried. I've now been showing up 2-3 times per week because I absolutely love Sarah's teachin...”
Ashley • almost 4 years ago
“Sarah’s all about helping you find balance. While I’m not ready to give up cream cheese on my bagel, we started with something small, no more sugar in my coffee. Gradually, I found myself reducing sugar in places I’d forgotten it was add...”
Katherine • almost 4 years ago
“I am so grateful to have embarked on this journey with Sarah, and I carry her lessons with me every day. Sarah asked thoughtful questions that encouraged me to examine my own feelings, reflecting on my past patterns and trying to replace...”
Naomi • almost 4 years ago
“Sarah customized a workout and diet program to reflect the reality of my life which has me traveling over 50% of the year. This was instrumental in allowing me to meet my health and wellness goals by building a program that was realistic...”
Parham • almost 4 years ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with adults
Works with individuals, couples, and group sessions
I respond in ~24 hours
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Delray Beach, FL 33446
Address shown after booking
Schedule a free discovery call now.
I'm based in Delray Beach, FL, and offer in-person and video sessions.