Learn the powerful self-care tools of the Alexander Technique and change your life forever.
I use F.M. Alexander's discovery to enhance my decades long experience in finding ease and efficiency in all movement, and learning to apply a principled thought process, in order to change the habits of a lifetime that can cause pain and discomfort.
My specialty is working with athletes and performers to troubleshoot technical problems. A fundamental approach is often needed to target the source of the psycho-physical issue. By helping my students become aware of their habits, new more efficient ones can be introduced through hands on guidance and verbal cues.
I work with you where you're at and help you to understand your existing habits and how they contribute to your discomfort. Awareness of what you are already doing is the starting point and paves the way for change. My goal is to enable you to live more ease-fully through learning compassionate self-care.
First, I will observe how you move. It will enable me to explain to you how your unique movement style relates to your symptoms. Learning the way you sit and stand, the way you perform daily activities, even the way you exercise or move in certain sports, all lay the foundation for becoming aware of the quality of your movement.
Guiding you while getting in and out of a chair (chair work) is a good way to learn how to spot habits of tension and then to release it.
After many years of ballet training and performing and experiencing pain even after I stopped dancing, I was inspired and motivated to create more ease in my body through the foundational principles of the Alexander Technique. It was life changing!