Wellness Encyclopedia - Heal.me

Heal.me Wellness A-Z

10 Awareness Through Movement Tips

10 CBD Questions Answered

10 Foods That Heal Leaky Gut

10 Myths of Healing

10 Natural Ways to Improve Your Sleep: A Holistic Approach

10 Plant Based Proteins Perfect for a Vegetarian/Vegan Eating Lifestyle

10 Steps to Permanent Weight Loss

11 Symptoms of Cancer

15 Questions to Ask to Find the Best Hypnotherapist

20 Properties of the Energy System

3 Easy Steps to Start Forgiving

3 of the Primary Causes of Cravings

3 Practices for Helping Relieve Anxiety and Increase Your Peace

3 Reasons Apple Cider Vinegar is a Super Food

3 Rules For Choosing the Right Cooking oil - What to Use and How to Use It

3 Ways to Start Thriving Despite Chronic Illness

4 letters we don't want to hear: PCOS

5 Common Causes of Sciatica

5 Huge Benefits of Massage Therapy Nobody Talks About

5 Massage Therapy Techniques You Should Know About

5 Quick Tips for Writing Really Juicy Affirmations that Work

5 Reasons you Need a Reboot Cleanse

5 Steps to Solve Indecision & Self-Doubt

5 Tips to Live Life Simply

5 Tips to Support New College Graduates

5 Ways to Boost Your Immune System

5 Ways to Eat Healthy on a Budget

5 Ways to Fire Up Your Metabolism and Keep it That Way!

5 Ways to Stay Healthy this Season

6 Things you Need to Recover from Daily

7 Incredible Benefits of Massage You Probably Haven't Considered

7 Reasons Diet Affects Fertility

7 Study Exploration: Smoking and How it is Linked in Crohn's Disease

7 Tips to Demystify Your Scholarship Search

7 tips to Improve Your Digestion during the Holidays.

8 Medical Benefits of Hypnotherapy

8 Tips for High School Grads

9 Types of Hypnotherapy

9 Ways to Bolster Your Resilience

Access Consciousness Bars Therapy®

Accessing the Quantum Field to Create Your Reality

Access The Quantum Field

Accumulating the Wealth of Health

A Comprehensive Guide to Premature Ejaculation

Acupuncture and Depression

Acupuncture - Definition, Benefits, Treatment

Acupuncture Effects on the Body

Acupuncture: FAQ

Acupuncture for Acne

Acupuncture for ADHD

Acupuncture for Allergies

Acupuncture for Anxiety

Acupuncture for Arthritis: An Ancient Treatment With Proven Benefits

Acupuncture for Back Pain

Acupuncture for Brain Fog

Acupuncture for Carpal Tunnel

Acupuncture for carpal tunnel: An incredible first-line treatment

Acupuncture for Carpal Tunnel During Pregnancy

Acupuncture for Depression

Acupuncture for Fertility

Acupuncture for Fibromyalgia

Acupuncture for knee pain: Is it effective? What the research says

Acupuncture for Male Fertility

Acupuncture for Migraines

Acupuncture For Neck Pain

Acupuncture for Painful Periods

Acupuncture for Plantar Fasciitis

Acupuncture for PTSD

Acupuncture for Shoulder Pain

Acupuncture for Tinnitus: The Science Behind a Helpful Treatment

Acupuncture for Weight Loss

Acupuncture needles: Don't be scared! Here's how they boost wellness

Acupuncture Risks and Side Effects

ADD / ADHD - Definition, Symptoms, Natural Treatments

Adrenal Fatigue - Symptoms, Treatment, Diet

Aging is a Beautiful Thing!

A Holistic Path to Thriving with Type 1 Diabetes

A homeopathic approach to menstrual pain

Akashic Medicine

Alternatives to Sunscreen

A Natural Alternative to DEET

A New Way to Manage Parent Stress

Animal vs. Plant Protein

An Invulnerable Practice for Living

An Osteopathic Elevator Speech: Learn More!

Anxiety: Definition, Symptoms, Natural Treatments

Appreciate the vastness of homeopathy's reach

Are Environmental Estrogens putting you at Risk for Breast Cancer?

Are You an Alcoholic or Addict?

Are you an emotional eater?

Are You in Alignment With Your Money Goals?

Are you thriving or surviving?

Aromatherapy for Energy Hygiene

Asthma and Wellness Chiropractic

Asthma - Is It Something I Will Have for the Rest of My Life?

A typical neurofeedback session

Autoimmune Disease - Does Nutrition Play a Role?

Autoimmune Healing With Holistic Nutrition: Jane's Transformative Journey

Avocado Super Smoothie

Awaken and Heal

Ayurveda for Healthy Sleep

Babies with Fussy Stomachs

Baby Steps Can Lead to Big Changes

Back Massage 101: What to Expect & The Surprising Health Benefits

Back Pain - Definition, Symptoms, and Treatment

Back Pain Relief

Back to School Wellness Tips for Kids

Being Kind Makes You Happier

Bemer Technology

Benefits and Side Effects of Craniosacral Therapy

Benefits of Acupuncture

Benefits of Daily Hypnosis

Benefits of Hypnotherapy for Cancer Patients

Best Alternative Therapies to Treat Back Pain

Best Way to Treat Sciatica and Herniated Discs Naturally

Blood Sugar Balancing Act

Boosting Water Intake Though Different Foods

Bounce Back with Bosu

Bouncing Back from Burnout: How I Reinvented My Career for Ultimate Fulfillment

Brain Fog - Causes, Symptoms & Treatment

Brain Health - Definitions, Nutrition, Exercises

Breaking Free: A Struggling Athlete's Path to Holistic Harmony

Breaking Free: Transforming Pain into Power After Domestic Abuse

Breaking Generational Cycles: How I Healed My Past and Transformed My Future with NLP

Breaking the Cycle: Overcoming PTSD and Addiction with Antojai® Quantum Reiki

Break Inherited Family Patterns

Break Up With Stress and Anxiety For Good

Breast Cancer Risk and Nutrition

Breast Examinations, Pain Evaluations & Clinical Thermography

BWRT® - The Therapy of Tomorrow

Can Blue Light Make You Sick?

Candida and Cancer; taking your health back

Can Floating Help in Pregnancy?

Can Hypnosis Eliminate Chronic Pain?

Celebrate Earth Day by showing your mama some love.

Changes for the New Year, Getting into Nature for Spiritual Awakening, Wellness, and Healing

Chaos, Change & Balance: Are You Ready to Explode?

Children with School Anxiety

Chiropractic Care for Depression

Chiropractic Care for Vertigo

Chiropractic - Chiropractors, Adjustments, Benefits

Chiropractic for Anxiety

Chiropractic for Asthma

Chiropractic for Babies

Chiropractic for Back Pain

Chiropractic for Infertility

Chiropractic for Pain Management

Chiropractic for Pregnancy

Chiropractic for Pregnancy Sciatica

Chiropractic for Sciatica Nerve Pain

Clean Up Your Life & Messes!

Close your eyes and go within.

Colon Cleansing and Probiotics Go Hand-in-Hand

Colon Hydrotherapy: Definition, Benefits, Weightloss

Compassionate Care - NOWS

Confidence is Your Core Muscle

Connecting the Heart, Mind, Body, and Soul

Consistency, is it easy or hard for you?

Cool Tips to Keep You Hydrated

Coronavirus: A Call to Consciousness

Coronavirus Stress: Coping with Anxiety, Fear, and Worry

Cosmetic Acupuncture: Restoring & Protecting Your Natural Beauty

Could dietary imbalances and overabundance be killing us?

CranioSacral Therapy

CranioSacral Therapy Addresses IMPEDANCES, what gets in the way

Craniosacral Therapy - Benefits, Techniques, Effects

Craniosacral Therapy Definition: What It Is + Science, Benefits, & Safety Info

Craniosacral Therapy for a Concussion

Craniosacral Therapy for ADD/ADHD

Craniosacral Therapy For Anxiety

Craniosacral Therapy for Arthritis

Craniosacral Therapy for a TMJ

Craniosacral Therapy for Autism

Craniosacral Therapy for Back Pain

Craniosacral Therapy for Brain Fog

Craniosacral Therapy for Dementia

Craniosacral Therapy for Depression

Craniosacral Therapy for Dyslexia

Craniosacral Therapy for Fertility

Craniosacral Therapy for Headaches

Craniosacral Therapy for Heart Palpitations

Craniosacral Therapy for IBS

Craniosacral Therapy for Inducing Labor

Craniosacral Therapy for Infants

Craniosacral Therapy for Insomnia

Craniosacral Therapy for Learning Disabilities

Craniosacral Therapy for Migraines

Craniosacral Therapy for Multiple Sclerosis (MS)

Craniosacral Therapy for Neck Pain

Craniosacral Therapy for Pain

Craniosacral Therapy for Parkinson's Disease

Craniosacral Therapy for Pelvic Pain

Craniosacral Therapy for Pregnancy

Craniosacral Therapy for Processing Disorder

Craniosacral Therapy for PTSD

Craniosacral Therapy for Sleeping Disorders in Children

Craniosacral Therapy for Stress

Craniosacral therapy: What reviews can & can't tell you

Creating a New Outlook with Flower Essences

Creating positive habits with Hypnosis

Creating Success like an Ant

Crohn's Disease - Symptoms, Treatment, Diet

Curcumin: The Miracle Spice for a Long Healthy Life

Curiosity - essential ingredient in healing.

Cut Down on Edema by Icing


Defining Hypnosis

Defying the Odds: How Holistic Care Transformed a Grandmother's Post-Stroke Life

Depression & Anxiety

Depression - Definition, Symptoms, Natural Treatments

Desire to Get Unstuck?

Diet indiscretion is an obstacle to cure.

Dieting doesn't work

Difference Between Praise and Encouragement

Differences Between Therapy and Life Coaching

Disc Herniations - What Are the Main Causes and Best Treatment

Discovering Inner Peace: My Holistic Emotional Healing Journey

Discovering the Root Cause: How Functional Medicine Addresses Unexplained Gastrointestinal Symptoms

Discovering Your Purpose With Reiki

Ditching the Drugs: Molly’s Unbelievable Health Transformation With Functional Medicine

Does Fasting Really Work for Weight Loss?

Does Hypnotherapy Work for Pain

Does Hypnotherapy Work? What We Actually Know About the Benefits

Does knowing the amount of carbs in your food really make a difference?

Does Your Blood Type give an indication of your Cancer risk?

Do I Need Energy Space Clearing in My Home?

Don't Try So Hard

Double Jointed or Double Trouble?

Doula - Types, Benefits, History

Do You Have a Fractured Consciousness?

Do you have headaches? Massage techniques for relief

Do You Hear and See the Messages Before You?

Do you know about your Second Brain?

Do you struggle with being gassy and bloated?

Drop the Struggle

Drug, Porn, Food Addiction - A Holistic Approach

Dry Needling vs Acupuncture: They're Not the Same! Here's Why

Ear Infections

Eating Our Emotions: Binge Eating and Buried Emotions

Effectively Living in the Present

Effects and Benefits of Reiki


Elbow pain: could it be nerve pain?

Elimination Diet - Plan, Benefits, Doctors

Embracing Imperfection: Why Being a “Good Enough” Mom is More Than Good Enough

EMDR: Therapy, Anxiety, Benefits

Emotional Eating for Midlife Women

Emotional Freedom Techniques (EFT) - Definition, Tapping, Benefits

Entitlement or Gratitude: What are we teaching our children?

Environmental Causes of Cancer

Eradicating Chronic Back Pain: Michael's Healing Journey Through Body Intelligence Activation

Exercise & Bone Density

Exercises for Living Mindfully

Exhaling Darkness, Inhaling Light: Healing from Postpartum Depression With Breathwork

Exploring How So Sound Acoustic Resonance Technology Applies to TCM

Facing our fears: Whatever we can face, we can handle

Fasting - Benefits, Types, Diets

Fats are Essential to Good Health

Feeling Lost Or Alone In Life?

Fighting Off Cold Weather

Filling a Deeper Hunger

Five Ways to Unlock Your Body's Innate Intelligence

Float Therapy - Benefits of Sensory Deprivation

Flower power: flower essences for emotional ups and downs

Foam Rollers: Do’s and Don’ts

Focus on Breast Health not Cancer

Food Combining-It's not just what you eat, it's how you eat!

Food Cravings 101

Food for Thought

Foods That Cause Leaky Gut

Foods to Avoid While Healing Your Constipation... And What to Eat Instead!

Foot Massage 101: What to Expect & The Surprising Health Benefits

Foot Reflexology

Four Effective Natural Remedies for Cold Sores

Four Key Strategies to Support Your Immune System

Four Steps to a Less Busy (But More Fulfilling) Life

From CPTSD to Self-Empowerment: My Transformational Journey With Holistic Healing

From Dependency to Discovery: My Journey Away from Prescription Medication to Heal Chronic Illness

From Disconnection to Transformation: My Journey of Trauma Recovery and Holistic Healing

From Emotional Wounds to Wellness: My Healing Journey with Breathwork and Reiki

From Freeze to Fluid Flow

From Hashimoto’s Disease Despair to Holistic Hope: My Journey Beyond Traditional Medicine

From Heartache to Harmony - My Healing Journey with Dance/Movement Therapy

From Hormonal Imbalance to Weight Mastery: My Naturopathic Healing Story

From infertility to pregnancy in 90 days- 5 expert secrets

From Insecure to Confident - Healing With Art Therapy

From Medication to Mindful Nutrition: A Revolutionary Approach to Anxiety Management

From Pain to Power: Overcoming Childhood Trauma and Embracing Healing through EFT Tapping and Holistic Therapies

From Self-Criticism to Self-Love: Healing Body Image Issues with PSYCH-K®

From Suffering to Strength: The Life-Changing Effects of Holistic Healing on Chronic Pain and Abuse

From Synthetic Medications to CBD: My Journey of Natural Healing

From Trauma to Triumph: How Neuro-Somatic Techniques Changed a Veteran's Life

From Wheelchair to Wellness: Overcoming a Near-Fatal Motorcycle Accident Through the Power of Holistic Healing

Full Body Massage: How Does It Work & What Are the Health Benefits?

Functional Medicine - Benefits, Health, Treatment

Glutathione: Mother of All Antioxidants

Graves' Disease - Symptoms, Treatment, Diet

Gut Health Directly Related To Brain Health

Gut Health is Critical to Overall Health

Gut Microbiome 101

Happiness Workshop

Happy Late Summer-The Fifth Season in Chinese Medicine

Harnessing Universal Energy - The Profound Impact of Reiki Healing

Harness The Power of The Heart-Mind Connection

Hashimoto's Disease - Thyroiditis, Symptoms, & Treatment

Have You Heard of the Gut-Brain Connection?


Healing Attachment Challenges with Somatic Bodywork

Healing Beyond Medication: My Path to Wellness With Craniosacral Therapy and Life Coaching

Healing Childhood Trauma: A DEA Whistleblower's Remarkable Energy Healing Journey

Healing Childhood Trauma Through Hypnosis

Healing Deep-Rooted Trauma with Energy Work and Inner Child Therapy

Healing Eye Misalignment with Craniosacral Therapy: My Son's Path to Recovery and Discovery

Healing from Within: A Holistic Approach to Gut Health and Allergy Healing

Healing Humanity, Where do we Begin Pt. 2

Healing Hypothyroidism Naturally With Holistic Nutrition

Healing Is Possible With Inherited Trauma

Healing PCOS Naturally: My Shift from Conventional Medicine to Holistic Wellness

Healing PTSD Holistically: My 15-Year Odyssey from Trauma to Energetic Mastery

Healing with Herbs

Healing With Hypnotherapy: Overcoming Divorce and Entrepreneurial Stress

Healing with Reiki: How it works & what to expect

Health and Wellness Coaching

Health Benefits of Chaga Mushroom

Healthy Biomechanics: Learning Tools for Better Posture

Healthy & Delicious Snacks

HeartMath: What is It?

"Help!" (an underused necessity)

Help End Fatigue

Herbal Therapeutics for Addiction

Herbal Therapeutics For Adrenal Fatigue

Herbal Therapeutics For An MTHFR Mutation

Herbal Therapeutics for Brain Fog

Herbal Therapeutics For Crohn's Disease

Herbal Therapeutics For Graves' Disease

Herbal Therapeutics For Hashimoto's Disease

Herbal Therapeutics For Hormonal Imbalance

Herbal Therapeutics For IBS

Herbal Therapeutics For Leaky Gut Syndrome

Herbal Therapeutics For Lyme Disease

Herbal Therapeutics For SIBO

High Blood Pressure is Not a Disease

Holiday Survival Tips

Holistic Healing: How to Properly Address an Injury

Holistic Medicine - Definition, Doctors, Types

Hop off the Emotional Rollercoaster

Hormones / How to manage the changes naturally

Horses, Healing & MFR. What's The Connection?

How Distance Healing Works

How does detoxification work & is it really necessary?

How Does Thermography Work?

How Do Reiki Symbols Work?

How Emotions Affect Our Health

How gravity and leverage can help stretch your hamstrings

How Gut Health Will Make You Have Poor Sleep

How Honest are You?

How Hypnotherapy Works

How I Healed Chronic Fatigue With Breathwork

How I Healed from Repressed Grief with Network Spinal Analysis

How I Healed Lifelong Trauma with Phoenix Rising Yoga Therapy

How Integrative Health Healed My Kidney

How Intuitive Eating Can Change Your Life

How long does it take to change a habit?

How Much Does Acupuncture Cost?

How Much Does Chiropractic Therapy Cost?

How Much Does Craniosacral Therapy Cost?

How Much Does Hypnotherapy Cost?

How Our Birth Affects Our Health

How Reiki's Energy Moved Christine from Shadows to Sunshine


How to approach illness and healing with curiosity?

How to become a Consciousness Astronaut using the Consciousness Transforation Techniques

How to Break Food Addiction

How to Choose the Best Type of Hypnotherapy

How to Create Gratitude All Year


How to Deal with Radicals

How to Eat for Histamine Intolerance

How to Find your (Loving) God

How to Get Relief from Allergies

How to Get Rid of Demons & Emotional Baggage

How to Heal Chronic Migraines Holistically

How to Heal Leaky Gut Syndrome

How to Improve Digestion

How to Live Without Leaking

How to Lower Your Stress the Right Way

How To Modify Your Unconscious Mind So You Get Better Results

How to Optimize Your Health and Get Pregnant NOW!

How to Prevent and Reverse Heart Disease

How to Set Personal Boundaries

How to Spot a Passive-Aggressive Person BEFORE They Make You CRAZY

How to Use Hypnosis as a Tool

How Vitamin C May Save Your Life

How We Emotionally Harm Ourselves

Human Doing or Human Being?

Hypnosis VS Hypnotherapy

Hypnosis – What do You Think Of?


Hypnotherapy - Definition, How it Works, Benefits

Hypnotherapy for ADD/ADHD

Hypnotherapy for Anxiety

Hypnotherapy for Brain Fog

Hypnotherapy for Breast Cancer

Hypnotherapy for Cancer Patients

Hypnotherapy for Depression

Hypnotherapy for Fear of Flying

Hypnotherapy for IBS

Hypnotherapy for Sleep

Hypnotherapy for Smoking Cessation

Hypnotherapy for Stage 4 Cancer

Hypnotherapy for Weight Loss

Hypnotherapy:What to Expect

Hypothyroidism: the bigger picture

If I Could Turn Back Time

Imagination is the Beginning of Learning

Immune cells........the mini me's!

Improving Body Balance & Harmony

In an effort to "move on" after a loss...


In Praise of Friendship and Community

Irritable Bowel Syndrome (IBS) - Definition, Symptoms, Treatment

Is All Tension Bad? How to Use Tension to Your Advantage

Is Energy Clearing the Key to YOUR Business Success?

Is hypnosis safe for shadow work or dealing with negative entities?

Is menopause here already?

Is There Such a Thing As Time?

Is Too Much Sitting Robbing You Of Energy?

Is Your Mindset on Wellness?

I Told You To Relax!

I Tried Community Acupuncture and This is What Happened

Journaling 101, Yes You Can!

Judging Loss

Jumpstart Recovery with Shockwave Therapy

Junk Money

Karttikeyan Yogic Method

Kinesio tape (aka K-tape)

Know the Facts

Leaky Gut Diet - Foods to Eat, Foods to Avoid

Leaky Gut Frequently Asked Questions

Leaky Gut Syndrome and Arthritis

Leaky Gut Syndrome - Symptoms, Diet, Treatment

Learning to Trust Yourself

Let’s Talk About Stress

Lie Fasting

Life is a Game

Life is Like a Dog

Lifestyle Choices that may Lead to Cancer

Living from Intention

Living Your Values: Fueling Your Mind, Body, & Soul

Longevity - Vitality, Aging, Strategies

Low Back Pain

Low Back Pain During Pregnancy - Why does it happen? What Should You Do About it?

Lower Back Pain and the psoas Muscle

Lyme Disease Self-Assessment

Lyme Disease - Symptoms, Treatment, Self-Care

Lyme disease: what does it take to reach a successful recovery?

Make Better Decisions through Meditation

Makeover Your Medicine Cabinet

Making Mindful Choices About Your Time

Marching Toward Optimal Health

Massage for Back Pain

Massage Therapy - Benefits, Doctors, History

Massage Therapy: What to Expect

Maximizing Benefits with a “Prolonged Fast"

Meditation for Back Pain

Melatonin For Children?

Mending with the Mind: My Healing Journey With Psycho-Somatic Therapies

Menopause: Restoring Retired Ovary Function - Part II

Menstrual Cycle and the Hormonal Dance

Microbiome - Diet, Your Gut, Probiotics

Midwife - Definition, Benefits and History

Misconceptions About Colonics

More about Frequencies and Vibrations

More on Attachment Healing from an Eastern Perspective

More on your Story

Movement Intelligence For The Synchronized Swimmer

Mushrooms... Medicinals of the Future?

My Battle with Leg Paralysis: Winning with Reiki and Chiropractic Care

My First Breakthrough with Tapping

Myofascial Release - Definition, Techniques & Tools

Natural Protection for Your Tummy

Natural vs. Processed Sugar

Naturopathic Medicine - Definition, Benefits, Treatment

Neck Pain, Sinus, TMJ, Migraines & Headaches

Network Spinal Analysis Chiropractic

NeuroMovement® 101

Neuromuscular Massage Therapy: Science, Benefits, What to Expect

New Study Suggests How Acupuncture Helps Reverse Fibromyalgia

New Year, New Moon


Nutritional Ketosis

Nutritional Supplementation - What You Don't Know Could Harm You

Nutrition: Symptoms, Treatment, Practitioners

One of the Smartest Things We Could Ever Do

On Setting GOALS – Even for Traveling

Opposites are Reflections

Organic/weight connection

Osteopathic Medicine - Definition, Benefits, Doctors

Our World of Connection

Our Yin Yang Triggers

Overcome Fibro

Overcoming Adversity: A Holistic Approach to Embracing Change and Finding Purpose

Overcoming Chronic Pain and Fatigue Through the Power of Energy Healing

Overcoming Headaches & Restoring Gut Health - The Holistic Way

Overcoming People-Pleasing: My Holistic Path to Autoimmune Recovery and Emotional Wellness

Overcoming Stockholm Syndrome: Healing Trauma and Reclaiming Wellness

Owning Your Happiness

Oxygen: use it, or lose it!

Parent-Child Relationship and the Importance of Letting Go

Performance Anxiety Explained

Persistent Organic Pollutants - The what, where & how to eliminate them

Physical Therapy - Benefits, Athletes, History

Phytocannabinoids - Benefits

Plant-based...what does that mean, really?


Portion Distortion

Positivity and Health: How an Optimistic Outlook Can Improve Your Life

Post Traumatic Stress Disorder PTSD

PPIs Cause More Harm Than Good

Practical Tools for Dealing with Stress

Practicing Kindness

Pros and Cons of Elimination Diets

Psychotherapy - Definition, Benefits, Techniques

Qigong for Woman

Quantum Healing Hypnosis—What to expect

Quick Tips for Coping with Depression

Quit Smoking with Hypnotherapy: How It Works & What to Expect

Radiating Pain: How a Chiropractor Can Help

Rapid Transformational Therapy VS. EMDR

Real Life Benefits of Tai Chi

Recognizing the Junk Mail of the Mind

Redefining Feminine Archetypes: The New Solar Feminine

Redefining Self Care through Radically Rooted Practices

Reiki 101: Basics, Science & Important Benefits of the Healing Art

Reiki: A Holistic Approach to Healing and Self-Care

Reiki: a Toolbox of Wellness in your Hands

Reiki benefits: Scientific proof of the healing art's wellness powers

Relaxation and Health with Acupuncture

Relax Your Body and Mind With Qigong!

Relearning How to Learn

Relief from Back Pain by Releasing Emotions

Rest & Recovery

Resveratrol: Extraordinary Anti-Aging

Revitalizing My Life: How I Beat Chronic Fatigue, Insomnia, and Improved Gut Health Naturally

Rewire the Brain for Stroke Survivors

Rolfing: Definition, Benefits, Doctors

Sciatica-Appendicular Sciatica-Pain

Sciatic Pain-Axial Sciatica

Science Validates NET’s Positive Benefits

Seasons of Our Lives

Self Care: Ideas, Activities, Tips


Self-Worth for Health's Sake

Shifting From Trauma to Joy

Shoulder Massage 101: What to Expect & Surprising Health Benefits

SIBO - Symptoms, Treatment, Diet

Side Effects of Hypnosis

Signs and Symptoms of Leaky Gut Syndrome

Simple Ways you Can Boost Your Immunity in Preparation for the Coronavirus

Six Signs Your Pesky Hormones Are Out of Whack

Sleep Like a Baby!

Sleep - Tips, Benefits, Disorders

Sobriety Through Stillness: How Yoga Guided Me Away from Addiction

Sound as Healer

Sound Therapy, A Musical Massage For The Mind

Spirited Women Unite!

Sports Massage Therapy: Who Needs It & How It Can Help

Spring Allergies

Spring Cleaning Your Home

Spring Clean your Life – Bodies and Minds

Spring Clean Your Life - Finanaces

Spring Clean your Life - Home

Spring Clean Your Life - Relationships

Spring Clean Your Life - Schedules

Spring Forward - A Spring Wellness Guide

Spring into Jing Zhe for Your Good Health

Spring, The Liver Channel and Good Health

Stay Hydrated

Stomach acid, over or under production?

Stop Stress with a Belly Breath

Stress Does Not Equal Destruction

Stress Relief - Management, Techniques, Exercises

Stress - The Root of (Almost) All Illness

Study Shows Healthy Diet Rich in Fish Reduces Postpartum Depression

Sugar – Enemy #1 for Diabetics and Everyone Else

Supplements for Leaky Gut Syndrome

Surviving Success: From Corporate Burnout to Holistic Healing Mastery

Swedish Massage Therapy: Why It Works & The Incredible Health Benefits

Tai Chi, Aging and Science Based Research

Taking The Stress Out of Summer

Tapping into increased energy - CoQ10

Technology and Relationships

Ten tips to kick start your PCOS diet

Testing Anxiety and Neurofeedback

Thai Massage Therapy: An Ancient Healing Art With Incredible Benefits

The 3 C's to Conquer Your Meditation Practice

The 5 Natural Brain Waves

The Age of Miracles

The Anatomy of the Acupuncture Channels

The Art of Forgiveness

The Autoimmune Protocol

The Benefits of Essential Oils

The Body as a Mirror: Biofield Tuning & ThetaHealing®

The Damage Trapped Emotions Cause

The Emotional Resolution Technique

The Energetic Dance of Friendships

The Essential Practice of Qigong

The Estrogen / Thyroid Connection

"The field is the governing force of the particle" (Bio-energetics in a Nutshell)

The Five Reiki Precepts

The future is yours to decide...

The Goldilocks Principle

The Healing Journey

The History of Colonics, Part One

The Interview and your First Acupuncture Session: What to Expect

The Jie Qi of the Summer Solstice - Your Health during Xia Zhi

The Journey of Digestion

The Journey of Digestion - Part 3

The Joy of Jumping

The Law of Attraction and Relationships!

The long road to Type 2 Diabetes

The main Cause of Autoimmune Diseases

The Medical Medley of Metabolic Syndrome

The Microbiome & You

The Mind Body Connection

The Mirror

The New Paradigm to Fathering

The Path Less Traveled

The Power of a Cold Shower

The Power of Mind, Body, and Soul: A Holistic Approach to Stomach Cancer Recovery

The Power of Positivity

The Power of Unplugging & Interacting with Nature

The season of Shaung Jiang, Winter and Your Health

The Sound of Self-Love: Moving Beyond People-Pleasing With Sound Healing

The Time to Plan is NOW!

The TRUTH Behind Why Your Good Guy Turned "Bad"

The truth of your composition

Three signals of low stomach acid

Tips for Good Sleep Hygiene

Tips On How To Have A Positive Mindset

Too Much Stress in Your Life?

Top 5 Benefits of Hypnotherapy

Top 5 Common Mistakes People Make When They Begin Working Out And How To Avoid Them

Top 5 weight loss mistakes and how to avoid them!

Transforming Mental Health and Beating Obesity with an Integrative Approach

Transforming Pain Into Purpose: How Healing Myself Led to a Mission of Helping Others

Trapped Emotions

Trauma and Beliefs are Passed Down Through the Generations

Trauma and its effects on your wellbeing (Metaphysical Anatomy™ Technique).

Treating Autism!

Treating Joint Pain

Treating PTSD with Hypnotherapy

Turning Pain into Purpose: My Transition From A Toxic Relationship To A Life Of Fulfillment

Turning Trauma into Triumph: The Role of Yoga and Meditation in Healing Childhood Hardships

Types of Acupuncture

Uncovering The Roots Of Burnout

Understanding Addiction

Understanding Emotions

Unlocking the Wisdom of the Womb: How Syncing with My Menstrual Cycle Helped Me Heal

Unravelling Autoimmune Conditions...

Upside Down Relief

Vata Season: An Ayurvedic Approach

Vibrational Sound

Vitamin D

Vitamin Deficiency and Your Thyroid

Water and Its Vital Connection to Nutrition

Water: Listen to Your Body

Weight Loss Tips You Probably Never Heard Before

Welcome Spring!

Wellbeing and Resilience: Practical Applications

Wet Sock Immune Boosting Therapy

What are EMF's and Why Should I Care?

What are Redox Signaling Molecules?

What are the benefits of yoga?

What Are the Best Ways to Treat My Hip and Knee Pain?

What are the Different Types of Mental Health Treatment?

What are the Tender Points of Fibromyalgia?

What are Trapped Emotions

What Bridges Science, Physics, with the Body, Mind, Emotions, and Spirit?

What Can I Do for My Neck Curve?

What Does Acupuncture Do? Five Proven Benefits that May Surprise You

What Does it Take to BE an Empowered Parent?

What Does Success Mean To You?

What do Millennials and Frankenstein have in common?

What Exactly Is Ghee?

What if breakups can be easy?

What is a Concussion?

What is Acupuncture Treatment Like?

What Is A Ketogenic Diet & Why It Can Help You

What is a Metaphysical Colonic & how can it help me self-heal?

What is a Midlife Crisis?

What is a Sports Chiropractor and How Can They Help You?

What is a Swedish Massage? Get the Facts & Learn the Benefits

What is a Therapeutic Massage & Is It Right for You?

What I say to someone who has never tried Health Coaching?

What is Bowenwork?

What is Cancer and How to Treat It

What is Community Acupuncture Like?

What is Fibromyalgia?

What is Functional Medicine Health Coaching?

What is Human Design?

What is Hypnosis?

What is Hypnosis and How can it Help You?

What Is Leaky Gut?

What Is Life Coaching?

What is Mindfulness About?

What is NLP and How can it Help You?

What is Reflexology?

What is regression hypnosis?

What is Sacred Temple Lomi

What is the Common Cold Telling You?

What is ThetaHealing?

What is Yoga? 12 Types, 36 Poses, Benefits

What to eat when trying to conceive?

What to Expect During a Reiki Session

What Type of Exercise is Best for Fibromyalgia?

What we think of as being old ISN'T being old, it's being stiff

When the calendar betrays you: irregular periods

Where can individuals find more balance, or embrace their yin and yang?

Where Does Trauma Lay?

Which Type of Massage Therapy is Right for You?

Who would NOT be good clients for quantum hypnosis?

Why am I so sore after my massage?

Why Babies Need Chiropractic Care

Why Hypnogogic Coaching?

Why is the imagination important in hypnosis?

Why is this called “quantum” hypnosis?

Why It’s So Hard to Change and Why There’s Hope

Why should we think about our VALUES?

Why Should You Quit Sugar?

Why You Should Meditate

Why You Should Use Acupuncture and Chinese Medicine Instead of Ice

Yin Yoga

Yoga is for everyone

You are Enough, and how to believe it.

You might feel a small pinch...

You Need More Vitamin D!

Your Self-Care is for Everybody!

Your Shoulder Pain Explained