Have you ever wondered what the benefits of hypnotherapy are? You are not alone in your quest to understand the benefits of hypnotherapy. Many people, when they want to know the answer to this question, they also find themselves asking: What is hypnotherapy used for?

In this article, we will be exploring the answers to both of those questions. In fact, we will be exploring five non-medical benefits of hypnotherapy and what it can be used for.

Top 5 Benefits of Hypnotherapy

Hypnotherapy comes with many benefits. When you think of therapy for self-improvement hypnotherapy may not come to mind, but, maybe it should.

Let's give a little deeper into five if its benefits:

  1. Fear

Hypnotherapy can help with fear in how it impacts the messages sent to the brain. From spiders to flying don't let your phobia stop you from experiencing the world. Hypnotherapy can be a useful treatment option. For a great guide on how read: Hypnotherapy for Fear of Flying

  1. Habits

Habits can be hard to break. Nail biting, smoking, and procrastination? life if full of small moments that can turn into patterns and those patterns can turn into habits before you can catch them. Hypnotherapy can be a great tool for breaking free of habits. It all comes down to how hypnotherapy works with the brain. Now, want an inside look at how hypnotherapy can impact such habits? Read: Hypnotherapy for Smoking Cessation

  1. Goals

Ok, let's face it, goal setting is nice. But how often after a New Year's Resolution do you come back at the end of a year and go, "I did it!" Hypnotherapy can be your friend in this area. When looking for a hypnotherapist, let them know what you are trying to work on and what your aims are. You may just find that the bridge between setting goals and achieving them may become apparent through hypnotherapy.

  1. Thinking patterns

Sometimes we get stuck in unhelpful thinking patterns that can influence the choices we make in our careers and life. It can even stop us from seeing the amazing things that are happening right around us. Hypnotherapy can be beneficial in helping to change the thoughts that we tell ourselves. There are different types of hypnotherapy. If changing through patterns is your aim, check out our guide on the different types of hypnotherapy so that you can get the most out of your sessions.

  1. Relationship enhancement

How is relationship enhancement a benefit of hypnosis? When you start seeking out hypnotherapy for any reason to better who you are or how you feel, you have put yourself on the path of growth. As you start to see and experience changes in yourself, you will most likely also see a positive difference in how you interact with others.

Should you Try Daily Hypnosis?

Each of these ten benefits of hypnotherapy can be experienced through self-hypnosis or recordings of your hypnotherapy sessions with your hypnotherapist. But have you considered daily hypnosis? Should you try it! Well, daily hypnosis will:

  • Build the feelings of relaxation that come from hypnotherapy sessions into everyday aspects of your life.

  • Help you manage and maintain the progress you achieve through in-person hypnotherapy sessions no matter the health condition or behavior that you are seeing a hypnotherapist for.

If you want to know more information on daily hypnotherapy, read: 3 Benefits of Daily Hypnosis.

What are the Side Effects of Hypnosis?

No, hypnosis is not dangerous - if you have seen Jessica Jones on Netflix, then you may have the image of how Killgrave used hypnosis to control people engraved in your mind. But that is not an accurate description of the side effects of hypnotherapy. On the same note, hypnotherapy cannot be used without your consent. Essentially hypnotherapy does not have any harmful side effects under normal circumstances.

So when should you be on the lookout for adverse side effects associated with hypnotherapy?

If you currently live with a mental condition, psychosis or have a family history of either - this is when you should be on the looking you should be on the lookout for adverse side effects from hypnosis. Want to know what types of adverse side effects to look out for? Read: Side Effects of Hypnosis


Hypnosis. (2017, September 24). Retrieved February 21, 2019, from https://nccih.nih.gov/health/hypnosis

Vickers, A., Zollman, C., & Payne, D. K. (2001). Hypnosis and relaxation therapies. The Western journal of medicine, 175(4), 269-72. Retrieved February 21, 2019, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071579/