Mental Disorders
Mental Health

Will I fall asleep during hypnotherapy?

3 Answers

I help my clients overcome stress, anxiety and panic attacks; I help them find and meet their goals, become their best version of themselves and ultimately find true happiness and satisfaction in life

Usually, the client does not fall asleep. But if the client goes a little deeper and does fall asleep, it's just for a very short time and not deep. Also the work we do involves talking (suggestions and affirmations etc) and even answering back which brings the client right out of the sleep state.

Sandy Hawke, CCHT
Tune into your own inner wisdom.

Not as long as your hypnotherapist maintains a strong rapport with you, and helps establish the right level of relaxation throughout the process. That said, most Reiki clients fall asleep during sessions. :)

Clinical Hypnotherapist, Physical Therapist, Certified Zero Balancing practitioner

Usually not, however many of my clients have had insomnia issues.They are so sleep deprived that when they get into the deep level of relaxation they naturally drift into sleep. I schedule sessions so there is no pressure so often those clients can get 5 to 20 minutes of uninterrupted sleep at the end of the session.

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