Low Vitality

What is the best way to cut back on caffeine?

I usually have at least one cup of coffee each morning, and I usually nurse a cup or two throughout the day, but I would like to cut back. I love coffee, but I would like to regain my natural energy. What do you recommend?

1 Answer

Physician Assistant

Do you want to eliminate it entirely? It's good to start the morning with lemon water. Caffeine is not a bad thing but you can definitely overdo it.

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