What is your sleep hygiene?
1. Turn off your electronics (no screen time) 2 hours before bedtime.
2. No caffeine after noon. Caffeine stays in your body 18 hours.
3. Spend time outdoors during the day. Get melatonin naturally.
4. Dim your lights before bedtime. Try Lulling Movements and Guided Natural Breathing® and you may fall asleep.
If you are interested in the Sounder Sleep System®, please contact me and we can work together.