How can I get more restful sleep? -
Difficulty Sleeping
Low Vitality
Mood Improvement
Sleep Disorders

How can I get more restful sleep?

I feel like I can sleep as much as 10 hours and wake up feeling like I still need some more Zzzz's. Sometimes, I sleep only 4-6 hours and wake up literally jumping out of bed feeling refreshed. What can I do either the night before, morning of, or throughout my day to make my sleep more effective?

1 Answer

I help "Helper Women" prevent burn-out by teaching tools to have more time for themselves

What is different between the 2?

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