How can I have more energy in the mornings?

Your energy in the morning is an excellent indicator of how your overall health is doing. If you feel groggy and achey, you know there is some clean up work to be done. As you begin to eliminate flour, sugar, alcohol, processed foods, and chemicals, you will notice a significant boost in your energy especially in the morning.

What does your diet look like? Having a high sugar intake can cause our blood glucose levels to be out of balance.... often leading to waking up at night, and with a lack of energy in the morning. Consider a sugar detox workshop.