I get this question a lot and for good reason. There are so many myths and misunderstandings out there about hypnosis. Hypnosis is merely a state of relaxation that allows your conscious mind to be quiet and allows you to work with your subconscious mind directly, which is much more effective in making changes. Our subconscious controls approximately 97 percent of our total mind; it stores all of our thoughts, feelings, beliefs and experiences, so when we can work with the subconscious directly we can make profound changes easily.
Hypnosis is NOT mind control. So many people ask me if I can make them bark like a dog or cluck like a chicken and I always tell them, “not unless you want me to!” Your subconscious mind is there to protect you and will never allow you to take a suggestion that goes against your core values. Even in a deep trance where you appear to be unconscious, your subconscious mind is still protecting you and you are still in complete control. I tell my clients that if at any point they are uncomfortable enough that they want to come out of trance, they can do it on their own without any prompting from me and a couple of them have done it.
You might be wondering about now just what can hypnosis help you with and the answer is anything you want! It can help you heal your body, mind and spirit, it can help you connect to Spirit, help you open up your own spiritual gifts. It helps with anxiety, stress, motivation, performance, fear as well as smoking and weight loss, just to name a few. Past life regressions are particularly interesting because you actually talk during those sessions and a lot of people enjoy recording them so that they can hear about their experiences when they are back in a conscious state. Many people do past life regression sessions to either resolve issues that are affecting this life, or to gain knowledge and understanding to help them in this current life time. I’ve even had clients tell me that their past life regression experience wasn’t limited to this planet, which is always very interesting.
Would you like to know more about Past Life regressions and what they can do for you? Would you like to find out more about how hypnosis can help you on your spiritual path? I’d love to hear from you and find out how you’d like hypnosis to help you live a better and more abundant life!

Thoughtful Healing