I am offering a special Gratitude meditation to keep the gratitude energy going all year. The Gratitude Meditation Exercise
- Gives you tools to use all year long
- Can be used alone or in a group
- Gives you times of the day and year to use the Gratitude Meditation Exercise
- Has layers of growth embedded into the process so there is always room for more
- growth and insight
- Is suitable for children, teens, and adults
- Is another tool for positively changing energy for a mystical and purposeful life
- Heightens awareness of the relationship with our thoughts, feelings and physical
- Connects to releasing lack and burdens
- Engages the energy of spiritual awakening.
The Gratitude Meditation Exercise has two parts, About the Gratitude Meditation Exercise and The Gratitude Meditation Exercise. I have used this meditation with groups for over twenty years and know you will enjoy using it alone and with other people.