Book with Catherine Skinner | Read Reviews | Emotional Intelligence Coach, Reflective Writing Coach, Journal Therapist, Relationship Coach - Heal.me
Catherine Skinner

Catherine Skinner
Verified

Emotional Intelligence Coach, Reflective Writing Coach, Journal Therapist, Relationship Coach
Niagara Falls, ON
CBT Cognitive Behavioral Therapy for Therapists and Coaches
Working with Cat has genuinely changed my life. I’ve been working with her for almost four years now and she consistently provides a non-judgemental and supportive space. I know I can depend on her to give me that space to open up and explo...
Emily 1 day ago
Emotional Wellbeing
9
Mental Health
7
Self Compassion
7
Family Conflict
6
Feeling Stuck In Life
6
Limiting Beliefs
6
Stress
6
Anxiety
5
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I'm a personal coach and secular minister trained in cognitive behavioural therapy, acceptance and commitment therapy (ACT), relationship and grief counselling, My guided writing workshops and one-on-one coaching sessions are an opportunity to dig deep, connect with self and p...
I offer video sessions

Free discovery call

$0.00 / 15 min
Free discovery call

Single Session

$100.00 / 50 min
Private journal therapy sessions allow clients to focus on specific areas and issues with guided writing prompts and a combination of counselling in mindfulness based Cognitive ...

Three Sessions

$275.00 / 50 min
Private journal therapy sessions allow clients to focus on specific areas and issues with guided writing prompts and a combination of counselling in mindfulness based Cognitive ...

11 verified reviews

Practitioners can't pay to alter or remove, but they can reply to reviews.
Emotional Wellbeing
9
Mental Health
7
Self Compassion
7
Family Conflict
6
Feeling Stuck In Life
6
Limiting Beliefs
6
Stress
6
Anxiety
5
Feeling lost
5
Feminine Energy
5
“Working with Cat has genuinely changed my life. I’ve been working with her for almost four years now and she consistently provides a non-judgemental and supportive space. I know I can depend on her to give me that space to open up and ex...”
Emily 1 day ago
“Cat has a gentle and generous yet very authentic, no bullshit way of guiding me to find my own truth. I trust her completely and she has a way of seeing me in the way I can't always see myself. This woman is the Empress of love and heal...”
Shoshana 6 days ago
“The Reflective Writing sessions exceeded all my expectations and hopes. Catherine is a gentle and compassionate guide on the path of learning to write as a practice for a better understanding of one's inner psychological landscape. Regul...”
Magdalena 8 days ago
“I was referred to Catherine through a friend and have since referred numerous people to her. Though writing is not my favourite thing, her reflective questions have helped me immensely to sift through multiple personal/family issues that...”
Maryanne 11 days ago
“Catherine is a passionate and skilled therapist who turns the art of journallig into a powerful self discovery tool. I have participated in her group workshops and am extremely impressed with the level of professionalism and calm guidanc...”
Beverly 12 days ago
“I have had the privilege of working with Cat who has profoundly impacted my journey toward self-discovery and healing. Her gentle and patient approach creates a nurturing environment that encourages exploration and growth. She possesses ...”
Lucy 12 days ago
“I have been struggling with both anxiety and depression. Cat is the perfect mix of listening and solutioning. Cat is empathetic, with an incredible ability to create alternative solutions (if that is what you need). Cat has made a hug...”
Cathy 12 days ago
“Catherine is an extremely gifted and beautiful soul who has found her purpose in helping people move through life with more ease and compassion. She is a natural born writer and listener, which aids in her ability to provide insight and ...”
Paje 12 days ago
“Catherine was wonderful! I have been working with Catherine for the last 4 years. She had been instrumental in helping me deal with stress due to family medical issues and helping me with self care. I have recommended her to a half a ...”
Eugenia 12 days ago
“Catherine's methods of reflective writing are not only gentle but also designed to create a space of vulnerability and safety. It is impossible to leave one of her sessions without feeling the bravery and determination to move forward an...”
Christina 12 days ago

Credentials

Heal.me verifies all credentials before publishing.
CBT Cognitive Behavioral Therapy for Therapists and Coaches
Acceptance and Commitment Therapy
Grief and Bereavement Counselling

Catherine's practice

Virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals, couples, families, group sessions, and veterans
Responds in ~24 hours

Website & Social

Highly rated
Highly rated
Catherine has all 5-star reviews