Renewal Fitness Coaching
I love empowering others to naturally heal body & mind thru holistic fitness, nutrition & health coaching. My whole-person approach is designed to strengthen you and renew your life - inside and out!
I am passionate about building fit bodies and minds, having proper nutrition and food that tastes great, and creating healthy lives that empower us to enjoy life with purpose! I have been in the fitness industry for over 10 years and have worked with a wide variety of clients, backgrounds, and health issues. I am currently becoming a Registered Dietitian Nutritionist. I believe fitness and health are some of our greatest teachers to make us mentally, emotionally and spiritually stronger.
I don't believe in cookie-cutter programs or quick fixes, but in teaching you how to live as healthy as possible while making it as simple and enjoyable as possible! Healthy, whole living shouldn't be about giving up everything you love.
I got into fitness and nutrition so that I could lose weight and gain more confidence in how I looked and felt. After successfully doing so, I wanted to help others do the same! I've learned so much, made mistakes, and found what works best, so I love making it simpler for others to make the process faster! My passion for nutrition flourished during my personal experience with using nutrition to lose weight, build muscle, increase energy, improve my digestion and gut health, and prevent disease. I practice what I preach and have experience in coaching nutrition for everything from athletic performance to weight loss to health care. My athletic background includes NPC fitness competition and podium placings at Olympic distance triathlons.
My philosophy is that YOU are unique, so your path to care and well-being must be equally unique. I believe that long-term success takes time and prefer to work together for at least 6 months. Together, we come up with adaptable plans that will help you reach your goals and maintain them over time. I will come alongside you to support you to take control of your own choices. I won't tell you exactly what to do, but will cooperatively help you find what works best for your unique situation.
After our first session, you'll have a better understanding of how your lifestyle, habits and support system are affecting your well-being and what you can do about it. We'll work together to set some realistic goals and you'll walk away feeling empowered with simple first steps to take to start achieving your health goals. Rest assured you will feel heard and capable of renewing your body, mind and life!
I believe God is the ultimate healer, but He usually uses people to help us get healed. I have personally been healed through both miraculous one-time events as well as very long-term experience, experiments, and learning with my own body. Becoming physically and mentally healthier has made my life so much better and I love getting to share that with you and help you find healing in the ways you need it as well.