Is alkaline water good to drink after a workout?

I have been hearing a lot about alkaline water and it is really refreshing, so I am wondering if it is better for recovery after a run.

1 Answer

Joelene Lemke
Hello, I'm Joelene. My coaching programs offer a safe and confidential space that empowers women to recover their physical and emotional core strength.

I typically drink Alkaline water in the morning when I wake up. Before a workout I drink coconut water it has electrolytes without the added sugars.

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