Mine is to be sure I'm not hungry when I go to a holiday party. That makes sure I don't overindulge. :-) What works for you?
Hi Geri, what a great question!! I'll add from a fellow primal health coach to consume fat/protein before reaching for the carbs. Hit that ham and turkey first. Here's a recent post I wrote with some other tips - https://www.neworiginscoaching.com/tip/working-with-overeating/
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