Tiffany Lord, E-RYT
Stress Management & Resilience Expert
Colorado Springs, CO
200-Hour Yoga Teacher Training
Tiffany Lord, E-RYT
Stress Management & Resilience Expert
Colorado Springs, CO
200-Hour Yoga Teacher Training
Back Pain
5
Balance
4
“When I first started working with Tiffany, I had a list of strength and wellness goals that I had not been able to achieve through other fitness/private coaching programs. Tiffany created a program that met me where I was, and tailored it o...”
Tiffany • 22 days ago
Back Pain
5
Balance
4
Inflexibility
4
Muscle Tension
4
Neck Pain
4
Shoulder Pain
4
Yoga
4
Chronic Pain
3
As the founder of Love + Asana, I help busy professionals feel more resilient and empowered in their wellness using simple movement and mindfulness techniques to manage stress. My all-levels, accessible approach to physical and mental health allows clients to easily learn and ...
I offer video sessions
Anxious Meditator Session (Live on Zoom)
$100.00 / 45 min
Anxiety and persistent thoughts can make meditation feel impossible, but I've got you! Learn my favorite meditation styles to use when you live with anxiety because not all styl...
Anxious Meditator Session (Live on Zoom)
Anxiety and persistent thoughts can make meditation feel impossible, but I've got you! Learn my favorite meditation styles to use when you live with anxiety because not all styl...$100.00 / 45 min
Low Back INITIAL Session (Live on Zoom)
$100.00 / 45 min
Private session for low back issues using yoga and/or Myofascial Release techniques. We will decide together what makes sense for you.
Low Back INITIAL Session (Live on Zoom)
Private session for low back issues using yoga and/or Myofascial Release techniques. We will decide together what makes sense for you.$100.00 / 45 min
Shoulder Mobility INITIAL Session (Live on Zoom)
$100.00 / 45 min
Private session for shoulder issues - focused on improving mobility, flexibility and range of motion using yoga and/or Myofascial Release techniques. We will decide together wha...
Shoulder Mobility INITIAL Session (Live on Zoom)
Private session for shoulder issues - focused on improving mobility, flexibility and range of motion using yoga and/or Myofascial Release techniques. We will decide together wha...$100.00 / 45 min
6 verified reviews
Practitioners can't pay to alter or remove, but they can reply to reviews.
Back Pain
5
Balance
4
Inflexibility
4
Muscle Tension
4
Neck Pain
4
Shoulder Pain
4
Yoga
4
Chronic Pain
3
Difficulty Sleeping
3
Flexibility
3
“When I first started working with Tiffany, I had a list of strength and wellness goals that I had not been able to achieve through other fitness/private coaching programs. Tiffany created a program that met me where I was, and tailored i...”
Tiffany • 22 days ago
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Reply from Tiffany
“I'm so grateful to partner with you on your wellness adventure and watch your growth in all of these areas. Thank you! ”
“Tiffany is a miracle worker. I pinched my sciatic nerve a number of years ago. My Dr sent me to physical therapy, which did little to nothing to help my back pain. I had constant severe back pain until I started doing yoga with Tiffan...”
Vincent • 30 days ago
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Reply from Tiffany
“It makes me happy every time I see you moving around with freedom and ease! Thank you for sharing this!”
“Tiffany is AHHHHHHMAZING! I always look forward to Yoga Wednesdays. What a great break from the work day to focus on yourself. She helps with desk stretches and simple (and challenging) yoga poses. Helps you with balance and stress rel...”
Sharla • 1 month ago
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Reply from Tiffany
“I always look forward to seeing you...and to your relaxed face afterwards :) Thank you!”
“Tiffany is worth every penny and more. I had no idea how incredibly lucky I was to find her as a teacher. She zeros in on your exact needs and delivers such a specific, customized class that you’ll never go back to group yoga. I’ve had o...”
Kelly • 1 month ago
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Reply from Tiffany
“I'm so proud of your willingness to share openly, explore different techniques and take what you learned into your daily life to continue supporting you as needed. You are amazing and I'm grateful for you!”
Kelly • 1 month ago
“I’ve worked with Tiffany for over four years, because she’s so talented and compassionate with her guided meditations, yoga and basically any type of wellness and self-care. I’ve had individual personalized sessions, joined her groups, a...”
Jen • 1 month ago
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Reply from Tiffany
“It's been a true pleasure and you always brighten my day as well!”
Credentials
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200-Hour Yoga Teacher Training
300-Hour Yoga Teacher Training
Tiffany's practice
Virtual sessions
Speaks English
Works with adults and seniors
Works with individuals
Responds in ~24 hours
Website & Social
Highly rated
Tiffany has all 5-star reviews