Functional Nutrition

Are there any health benefits to cooking with cast iron ?

1 Answer

Liza Baker

If properly cared for, cast iron becomes nonstick. You apparently can increase your iron intake as well. Season the pan well (some come pre-seasoned now) and wash in scalding hot water with a stiff brush, heat on the stove to dry, oil occasionally, and DON'T use soap. If food is stuck on, soak with scalding hot water until it loosens.

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