Binge Eating
Nutritional Deficiencies

I am trying to transition into eating a more nutrient rich diet. What can I do to get more convenient grab and go healthy food in my house?

1 Answer

Carla LaPrade
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Hello Mildred! Unprocessed whole plant foods will provide very nutrient dense options for you. Fruits and vegetables can be wonderful grab-and-go items. Veggies such as peppers, carrots, celery, cucumbers, cherry or grape tomatoes, can be pre-chopped and packaged and ready to grab in the morning to take with you. Apples, pears, bananas, oranges and grapes are very convenient grab-and-go fruits. You can also buy or make your own healthy trail mix using dried fruits and a variety of nuts.

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