You can loosen the grip of stress by listening to your body. Much of our lives are spent on autopilot. The Feldenkrais Method combines mindfulness and movement.
Your body amplifies emotions and your organization. How you organize yourself reflects what you feel. Imagine anger or fear, and how your body changes organization. Private Feldenkrais sessions create a safe, positive, integrated experience of self, using gentle touch and movement. It feels amazing to be touched this way. I hope that I can facilitate your ability to calm down, unblock areas of the body, and make it ok to sense pleasure and love yourself.