Dr. Jessica Klain PT, DPT
Healthcare on your terms! Personalized health & wellness services to live your healthiest life. Specialties: headache, concussion, joint & spine pain, vestibular & balance, and running ailments
Lots of options! My favorite, easy to do exercise is to walk. Other exercises I suggest include yoga, pilates, Tai Chi, dancing, and hiking. The key is to choose what you like to do and that work well in your schedule so you can develop a habit.