I’ve noticed that my back hurts only when I don’t get enough movement. What exercises do you think might help most with back pain?

Lots of options! My favorite, easy to do exercise is to walk. Other exercises I suggest include yoga, pilates, Tai Chi, dancing, and hiking. The key is to choose what you like to do and that work well in your schedule so you can develop a habit.

Movement is key. When it comes to pain, somatics exercises are excellent since they target the brain to reset tension levels and produce pleasurable feelings.

Here are 7 helpful tips to help get us out of back pain - http://gravitywerks.com/7-tips-to-get-you-out-of-back-pain/