Acute Pain
Athletic Injuries
Back Pain
Hip Pain
Sports Injuries

Last week I slipped on ice. I hurt my hip and back, but didn’t break anything. Any suggestions to reduce pain and recover faster?

1 Answer

Dr. Jessica Klain PT, DPT
Healthcare on your terms! Personalized health & wellness services to live your healthiest life. Specialties: headache, concussion, joint & spine pain, vestibular & balance, and running ailments

There are lots of ways to help reduce pain and recover ASAP. To get the most efficient plan of attack more information is needed, but general suggestions include: walking to tolerance, regular movement, gentle stretching, and ice for the first couple of days and then switch to heat.

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