Tai Chi is a great modality to help improve overall mobility, strength and balance. Ideally it is combined with other modalities that can help address the specific components of your hip limitations such as muscle imbalances, joint restrictions, pain, etc. Physical Therapy is a great place to start to get a comprehensive exam and a personalized treatment plan.
Dr. Jessica Klain PT, DPT
Healthcare on your terms! Personalized health & wellness services to live your healthiest life. Specialties: headache, concussion, joint & spine pain, vestibular & balance, and running ailments