Food Allergies

I'm looking for a balanced diet to help put on 10-15 pounds of clean muscle. I currently intermittent fast, so I'm looking for 2-3 balanced meals a day to achieve my goal. I don't have any food allergies or sensitivities. Thanks!

2 Answers

Kristie Roeth
Nourish Your Vitality

I just listened to Dr. Mercola on a podcast and he had some great advice about fasting and also putting on weight. His latest book is Ketofast which talks specifically about this. One suggestion he had was to break your fast with animal protein. Check it out.

Cathy Cooke, BCHN, BBEC, EMRS
As a Holistic Nutritionist and Building Biologist, I help you identify ALL areas in your life that are causing health challenges.

Wyatt, I'd love to help you answer this question but need more information from you. Age, health history, activity level, where do you live, budget, etc...

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