Elimination Diet
Weight Loss

What should I eat on my first week of an elimination diet?

1 Answer

Melissa Rivera
I educate and empower busy professionals to create a balanced life that gives them confidence and a stronger sense of self worth.

I would suggest eating per usual, and just eliminating one thing at a time. For example, if you're looking to possibly help alleviate your knee pain and you're thinking about removing foods that cause inflammation...just pick one food to remove. That way, you can see how you feel in your body as a result of removing that ONE thing. Does that make sense?

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