The stomach is now considered to be your second brain. It is important that you get this under control. How long have you had this? I would welcome a FREE 15-minute call to discuss the supplements to take and other courses of action such as adjusting the diet, continuing the exercises you are doing as well as gaining the peace and joy you want and need. The method of Energy Healing that I do (BEST) will aid you in the aspects you requested of spiritual, mental and physical awareness. I can also help you with the concern of your primary health including how to balance life in all aspects. I read your question and see there are a lot of things I can help with through mentoring as well. If you are tired of feeling like there is no one out there that can help you, please try calling me.