Everyone experiences the work differently and it also depends on the area of the body being worked on. It's not "fluffy" work in any sense but it is Very slow and specific. Part of what makes this modality unique and effective, is that its performed as a collaboration between the client and the therapist which tends to leave the client feeling empowered after their session. Beyond the obvious improvements in posture, symmetry and range of motion, this process also acts to unlock the otherwise unconscious cellular memory related to various injuries, trauma, etc.
I help my clients to regain Youthful Posture and Vitality utilizing the Rolf Method of Structural Integration.