Better than I was before. I began to limit the amount of news and media I take in daily a few months ago and that has really helped. I want to stay informed but I feel newsfeeds are often meant to get a rise out of people, so I had to find a good balance. I've also started to practice breath work and am prioritizing getting sufficient, high quality sleep above all else.
I view each client as the unique individual that they are since no two people are exactly alike. As your coach, I will help you identify top nutrition priorities and roadblocks to overcome.