How well are you handling the pandemic mentally? -
Chronic Stress
Mental Health

How well are you handling the pandemic mentally?

2 Answers

Jessica Davis
I view each client as the unique individual that they are since no two people are exactly alike. As your coach, I will help you identify top nutrition priorities and roadblocks to overcome.

Better than I was before. I began to limit the amount of news and media I take in daily a few months ago and that has really helped. I want to stay informed but I feel newsfeeds are often meant to get a rise out of people, so I had to find a good balance. I've also started to practice breath work and am prioritizing getting sufficient, high quality sleep above all else.

Aviva Furman
Yoga teacher, Migraine support and Reiki healer

Really well. I have taken my yoga teaching online. I have lots of time to meditate and do yoga - it is like a mini retreat. I am, of course, unhappy with not seeing my friends and loved ones.
I have taken the time to build my supplements business and learn how to use social media more effectively.
I do hope that you are well.

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