Emotional Freedom Technique (EFT)
Learning Challenges
Mental Health

Can EFT help me with test-taking anxiety?

1 Answer

I use a combination of psychotherapy and biofeedback which allows me to help people regulate their emotions both mentally and physically.

EFT can definitely be helpful with test-taking anxiety. It's a useful coping technique and it also helps to decrease the body's reactivity to the stressor. The different steps of EFT help the hemispheres of the brain to communicate more easily which decreases the anxiety and promotes clarity.

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