LeLa Becker
Many great athletes, CEOs, doctors, and highly productive people are using meditation to get the most out of their brain function and body's ability. Here is a great article on the benefits of meditation http://www.yogajournal.com/meditation/seven-amazing-holistic-benefits-meditation and i just released some downloadable meditations that are easy to do and stick with https://www.lelabecker.com/shop-6 . Please let me know if there is anything else i can help you with, as i help corporations and individuals get the most benefit by using meditation.
